A Step-By-Step Guide for Building Self-Confidence With Hypnosis

A Step-By-Step Guide for Building Self-Confidence With Hypnosis

Your Strong Foundation Starts Here

Are you looking for a way to build self-confidence? Dr Souglides specialises in self-confidence hypnotherapy techniques that can increase your motivation and self-acceptance. If you want to be optimistic and generally feel like you have what it takes to tackle the challenges of everyday life, this is the answer. Read on to learn more about this alternative therapy and how it can change your life.

Can Self-Confidence Be Improved with Hypnotherapy & NLP? 

The short answer is YES! Hypnotherapy is a fantastic alternative therapy that can be used to address a wide range of conditions, including anxiety, phobias, depression, and low self-confidence. Hypnotherapy will help you manage the underlying negative thoughts that are currently preventing you from becoming the confident person you want to be.

What To Expect from Your Hypnotherapy& NLP Sessions

As your hypnotherapy sessions unfold, you will be taken through a step-by-step process to help you build self-confidence. See the outline below to give you an idea of how these sessions will progress. Remember, all sessions are personalised to your specific experiences and needs and may therefore unfold somewhat differently from this outline.

  1. Step 1: Assessing your current confidence levels by guiding you through a process of establishing your strengths and weaknesses.
  2. Step 2: Identifying and challenging your limiting beliefs by guiding you into your subconscious mind to discover negative thought patterns and other negative feelings that are holding you back.
  3. Step 3: Now is the time to “reprogramme” your mind with positive reinforcements, affirmations, and thought patterns to replace your old negative ones. You can think of it as wiping the slate clean and replacing self-doubt with self-assurance.
  4. Step 4: In ongoing sessions, the focus will be on reinforcing these new positive thoughts and teaching you techniques you can use to ensure you don’t slip back into your old, negative thought patterns.

The goal is to provide you with all the tools you need to help yourself conduct your life with self-confidence and self-assurance, always maintaining a positive mindset. If you need help building self-confidence, remember to book an appointment with Dr Souglides today. Our self-confidence hypnotherapy will help you access your subconscious mind and reprogram old patterns of unhelpful behaviours that are holding you back.

Facebook
LinkedIn
WhatsApp
X
5.0
Based on 35 reviews
powered by Google
M F
16:32 19 Dec 23
Dr John is absolutely amazing. He goes above and beyond what you would expect in order to help you achieve your goals. It has been an absolute privilege to be able to work with him. Highly recommend his services.
Gabrielle Dos Santos
05:41 02 Aug 23
Dr John is awesome- great way to take a step back and see life with a new perspective. In the sessions Dr John makes the sessions very comfortable. Highly recommendable
Alicia Bornman
07:24 25 Jul 23
Thank you for giving me my life back and for always listening when i thought no one did.If you are going through anything please make use of Dr John , you won't regret it . I will continue my journey but i feel so much better already when i thought there was no Hope this gave me my hope back in life!
Millicent Gaetsosiwe
19:14 13 Jul 23
Dr John's methods are unique and I saw an improvement and growth in myself from the 1st session. It has been an extremely enlightening experience
Ceri Grenfell
05:55 05 Jul 23
Dr Souglides is one of the best therapist I have been to, his knowledge and compassion are by far the best I have experienced. I have been to many Dr’s and the approach of Hypnotherapy was my last resort and by far the best resort I took. Thank you to Dr Souglides for all my sessions and for getting me on the right track in my life and the happiest I have ever been.
Dr GC Macintosh
06:43 28 Jun 23
Dr. John Souglides is a phenomenal hypnosis practitioner. I am fortunate to know him for over 20 years. He is a highly skilled and qualified hypnotherapist, life coach and mentor.His skills, knowledge and application within each therapy session is unique and specific to every individual client. He is kind, compassionate and caring with all clients. He works with the utmost integrity, honour and love for his work and his clients. I whole-hearted recommend him to anyone seeking help physically, mentally and spiritually. Thank you for all the wonderful work you do for everyone.
Cheryl Redelinghuys
18:29 25 Jun 23
I have been very fortunate to have known Dr John for a good number of years and have had the privilege of benefitting from his incredible expertise in his field when it was required, with great results!I recently went back to him with a matter that seemed to be insurmountable to me and after only one session, this was broken down in simple terms to something quite manageable, with the correct mindset and tools, which Dr John willingly equips one with.I have been back for clarity in certain areas which Dr John unselfishly and patiently gave in detail, so that I feel empowered to move on in a positive manner independentlyI have recommended Dr John to others, without hesitation, who could benefit from time with himIt really is quite remarkable how Dr John can empathise with any individual on all levels and with his perception break down any problem one would feel overwhelmed byHighly recommended for self empowerment, peace as well as clarity of mind in order to move forward in a positive manner
Kelisha Naidoo
07:27 10 Jul 21
Dr. John is simply incredible! He is so thorough, his sessions are personalized and you leave every session feeling a new zest for life. His work is truly remarkable and such a blessing! Thank you for giving me a new and fresh start in life.I feel free from my past traumas and stresses and a sense of determination and confidence that I lacked for most of my life, before this. I feel and see the difference in the way I interact with others and how I face life's challenges with a new sense of courage.The healing and growth that comes from his hypnotherapy is amazing! Thank you thank you Dr. John!
js_loader