Hypnosis for Bad Habits
Hypnosis for Bad Habits: Break Free from Negative Patterns
What causes bad habits?
Bad habits don’t just appear out of nowhere—they are often the result of specific triggers. These triggers can be:
Emotional (e.g., stress, boredom, loneliness)
Environmental (e.g., bars, work stress, certain social groups)
Situational (e.g., specific times of day or days of the week)
Take, for example, someone who drinks excessively. Their habit may be triggered by social settings, emotional overwhelm, or weekend routines. Identifying these cues is the first step in breaking bad habits.
Trying to rely on willpower alone is rarely effective long-term. Instead, understanding and rewiring the subconscious behaviours behind these habits is key—and that’s where hypnotherapy comes in.
Undo Mental Obsessions with Hypnotherapy
We all have habits—some harmless, others disruptive or even embarrassing. Whether you’re dealing with nail-biting, hair-pulling, skin-picking, or compulsive behaviours like smoking or overeating, hypnotherapy can help you take back control.
Many of these habits operate beneath our conscious awareness. Even if your logical mind knows a behaviour is unhelpful, your subconscious programming keeps repeating it. Hypnotherapy works by targeting this subconscious layer—where real, lasting change occurs.
By tapping into this inner state, you can replace unwanted habits with healthier alternatives and restore a sense of calm and control.
How Hypnotherapy Helps Break Bad Habits
Hypnosis for bad habits works by guiding you into a deeply relaxed, focused state where your subconscious is more receptive to positive suggestions.
In this therapeutic trance state, we can:
- Identify the emotional or situational triggers that reinforce your habit
- Reframe your belief system to detach from the need for the behaviour
- Install new patterns that support self-control and emotional regulation
- Reduce anxiety and stress that may be fuelling the habit
For some clients, a single hypnotherapy session is enough to break the habit. In more complex cases—where trauma, stress, or emotional pain are involved—a few sessions may be needed to release the root causes.
The good news? You’re not stuck with your habit. It can be changed.
Types of Habits Hypnotherapy Can Help With
- Nail biting (onychophagia)
- Hair pulling (trichotillomania)
- Skin picking (dermatillomania)
- Smoking and vaping
- Excessive alcohol consumption
- Overeating or sugar addiction
- Social media addiction or screen time compulsions
- Procrastination and negative thinking loops
Break Bad Habits Naturally with Hypnosis & NLP
Using a combination of hypnosis and Neuro-Linguistic Programming (NLP), you can reprogram your unconscious mind to:
- Eliminate destructive patterns
- Build healthier habits and responses
- Gain mental clarity and emotional resilience
- Maximise your personal potential
Whether you want to stop smoking, control emotional eating, or overcome a compulsive behaviour, hypnotherapy for bad habits is a safe, effective, and lasting solution.
Take Control of Your Habits Today
Are you tired of being ruled by a habit you can’t shake? Hypnosis can help you break free—gently, naturally, and permanently.
Book your hypnotherapy session now and start your journey toward freedom and self-mastery.
Client Reviews
Katerina Skoumph
2 months ago
Very professional! Highly recommended!
Main Fenice Media
4 months ago
A huge congratulations to Dr Souglides on his well-deserved recognition at the Prestige Awards. It is always inspiring to see true dedication, expertise, and passion acknowledged at such a high level.
Dr Souglides has clearly demonstrated outstanding commitment to his field, he's compassion and ability to put clients at ease has made him a standout in his field. This award is a reflection of the hard work, professionalism, and care that goes into everything he does.
Congratulations again to Dr John!
Spiro Nicolaou
12 months ago
Dear Dr John,
Thank you for my transformation journey you are specialist empowered me and my life. Your online services.highly recommend.
Response from the owner
Hi Spiro,
Thank you for your review, much appreciated. Am proud of you making your breakthrough, thank you for allowing me to work with you. Congrats on your new beginnings, your new journey of self-empowerment has already begun, you did it.12 months ago
Murat Aydogan
1 year ago
I am truly grateful to Dr. John for assisting me with the difficult challenges I faced; I can now find humor in life.
Response from the owner
Hi Murat,
Many thanks for your review we appreciate your feedback, wonderful you are doing amazing. We will make sure we forward your feedback to Dr John.
Best wishes
Admin1 year ago
Annette Joubert
1 year ago
Dr John instantly made me feel comfortable and safe. The safe space to trust him with my hypnotherapy was extremely important to me and I felt that during every session with him. I found him to be empathetic and non- judgemental. Extremely professional and respectful of my emotional outbursts. In my four sessions with him I have definitely felt a shift in my perspective on life, able to manage my triggers when certain buttons were pushed, to forgive myself and let go of negative past emotions. My sleep has improved considerably. I am now sleeping through the night with one toilet break. My energy level is so much better throughout the day because of this. I feel like my mind is at rest. My hot flushes have also reduced considerably.
It is amazing feeling more empowered to control my reactions and cravings.
I can’t wait for our last session. Thank you John. Your sessions have been an absolute game changer and worth every cent.
Response from the owner
Hi Annette,
Thank you for your review, allowing me to work with you, moving forward to achieving your goals and successes. Looking forward to the next phase. From my heart to yours. 1 year ago
Gabbi jones
2 years ago
My daughter was struggling with debilitating anxiety, and after only two sessions, she has become the happy, friendly person she once was! Highly recommend Dr John!
Response from the owner
Hi Gabbi,
Thank you for your review and feedback. Much appreciated 2 years ago
M F
3 years ago
Dr John is absolutely amazing. He goes above and beyond what you would expect in order to help you achieve your goals. It has been an absolute privilege to be able to work with him. Highly recommend his services.
Response from the owner
Hi Maddalena,
Thank you for your review, much appreciated. Wishing you all the very best for your journey. From my heart to yours.3 years ago
Gabrielle Dos Santos
3 years ago
Dr John is awesome- great way to take a step back and see life with a new perspective. In the sessions Dr John makes the sessions very comfortable. Highly recommendable
Response from the owner
Hi Gaby,
Thank you for your review, much appreciated. Wishing you all the very best for future.3 years ago
Alicia Bornman
3 years ago
Thank you for giving me my life back and for always listening when i thought no one did.
If you are going through anything please make use of Dr John , you won't regret it . I will continue my journey but i feel so much better already when i thought there was no Hope this gave me my hope back in life!
Response from the owner
Hi Alicia,
Thank you for your review, wonderful to receive. Life is about living life to the fullest and reaping the successes. You have done so wonderfully well am very proud of you. Thank you for allowing this journey to unfold and achieve your goals. Wishing you all the very best, the exciting start to all your wonderful beginnings. 3 years ago
Millicent Gaetsosiwe
3 years ago
Dr John's methods are unique and I saw an improvement and growth in myself from the 1st session. It has been an extremely enlightening experience
Response from the owner
Hi Millicent,
Many thanks for your review. Wishing you all the very best for journey going forward. Thank you for allowing the process to unfold. Gratitude and blessings. 3 years ago
Ceri Grenfell
3 years ago
Dr Souglides is one of the best therapist I have been to, his knowledge and compassion are by far the best I have experienced. I have been to many Dr’s and the approach of Hypnotherapy was my last resort and by far the best resort I took. Thank you to Dr Souglides for all my sessions and for getting me on the right track in my life and the happiest I have ever been.
Response from the owner
Hi Ceri-Leigh,
Many thanks for your review. Thank you for allowing this wonderful process to unfold and achieve your goals, well done, so very proud of you. From my heart to yours.3 years ago
Taryn Macintosh
3 years ago
I have been blessed to know Dr Souglides for a number of years now. Dr Souglides has assisted me in many phases of my life and has guided me through some of my most challenging experiences and choices. I cannot recommend Dr Souglides enough - his patience, wisdom and the manner in which he conducts his hypnotherapy is life changing. Thank you Dr Souglides for all that you do and all that you are.
Response from the owner
Hi Taryn,
Thank you for allowing me to journey with you to achieve your goals and successes, so proud of you. Wishing you all the very best on the new chapter in your life. From my heart to yours, blessings and gratitude.3 years ago
Dr GC Macintosh
3 years ago
Dr. John Souglides is a phenomenal hypnosis practitioner. I am fortunate to know him for over 20 years. He is a highly skilled and qualified hypnotherapist, life coach and mentor.His skills, knowledge and application within each therapy session is unique and specific to every individual client. He is kind, compassionate and caring with all clients. He works with the utmost integrity, honour and love for his work and his clients. I whole-hearted recommend him to anyone seeking help physically, mentally and spiritually. Thank you for all the wonderful work you do for everyone.
Response from the owner
Hi Dr Macintosh,
Thank you for your words and comment, much appreciated. The journey has been wonderful, productive and special in achieving your successes. Wishing you all the very best for the future and new ventures, take care.3 years ago
Cheryl Redelinghuys
3 years ago
I have been very fortunate to have known Dr John for a good number of years and have had the privilege of benefitting from his incredible expertise in his field when it was required, with great results!
I recently went back to him with a matter that seemed to be insurmountable to me and after only one session, this was broken down in simple terms to something quite manageable, with the correct mindset and tools, which Dr John willingly equips one with.
I have been back for clarity in certain areas which Dr John unselfishly and patiently gave in detail, so that I feel empowered to move on in a positive manner independently
I have recommended Dr John to others, without hesitation, who could benefit from time with him
It really is quite remarkable how Dr John can empathise with any individual on all levels and with his perception break down any problem one would feel overwhelmed by
Highly recommended for self empowerment, peace as well as clarity of mind in order to move forward in a positive manner
Response from the owner
Hi Cheryl,
Many thanks for your review. Thank you for taking the opportunity to work together to resolve what you came to see me about. I love seeing the results unfold. I am passionate to utilise my decades of experience for those coming to me to achieve their goal in a faster time than anticipated. I am so pleased your new journey has begun and the adventure of life has emerged.
Congratulations on your success, I look forward to hearing more unfolding for you. Wishing you all the very best on your new ventures. From my heart to yours.3 years ago
Stephanie Heagney
4 years ago
Dr John makes you feel so safe as he uses techniques to help you achieve your goals. Highly recommend!!!
Response from the owner
Hi Stef,
Thank you for your review, much appreciated. Wishing you all the very best on your future. Thank you for allowing me to walk this journey with you, so proud of you, well done.4 years ago
Kelisha Naidoo
5 years ago
Dr. John is simply incredible! He is so thorough, his sessions are personalized and you leave every session feeling a new zest for life. His work is truly remarkable and such a blessing! Thank you for giving me a new and fresh start in life.
I feel free from my past traumas and stresses and a sense of determination and confidence that I lacked for most of my life, before this. I feel and see the difference in the way I interact with others and how I face life's challenges with a new sense of courage.
The healing and growth that comes from his hypnotherapy is amazing! Thank you thank you Dr. John!