Corporate Wellness

What Is Corporate Wellness?

A corporate wellness program is a powerful investment in your team’s long-term performance, resilience, and success. Whether you’re a small business, lead a remote team, or manage executive-level operations, promoting health and well-being in the workplace improves productivity, reduces stress, and boosts team morale. In today’s fast-paced, hybrid work environment, prioritizing mental and emotional wellness is no longer optional—it’s essential.

My global corporate wellness services are designed to support businesses of all sizes, from startups to international organizations. These programs help cultivate a high-performing, positive work culture by promoting healthy habits, emotional balance, and leadership development.

Wellness programs at companies aim to provide employees with benefits that help them stay healthy, which helps create a healthier work environment. Such programs are promoted by many companies to attract more talent and boost employee satisfaction. An effective company’s health and wellness program should consider all of its employees’ needs. As such, the path to achieving corporate wellness typically requires a combination of features.

How a Corporate Wellness Program can Help Your Team

Why Corporate Wellness Matters for Your Team

Healthy employees are productive employees. Through a combination of online coaching, hypnotherapy, holistic NLP, and emotional intelligence training, your team can overcome burnout, manage anxiety, and reach peak performance.

Corporate wellness benefits include:

  • Enhanced focus and mental clarity
  • Reduced stress, anxiety, and workplace fatigue
  • Stronger communication and interpersonal skills
  • Decreased absenteeism and employee turnover
  • Improved team dynamics and leadership effectiveness

From small business owners to executive teams, wellness programs empower individuals to take charge of their health—physically, emotionally, and mentally.

Tailor-Made Training Sessions To Help You On Your Unique Path:

Every business is unique, which is why I offer fully customized programs based on your company’s size, culture, and structure. Whether your team is entirely remote, hybrid, or office-based, I offer flexible online corporate wellness programs that adapt to your workflow and time zones.

Services include:

  • Executive wellness coaching
  • Stress management workshops
  • Leadership development for high-performance teams
  • Confidence-building through clinical hypnotherapy
  • Burnout prevention for remote and hybrid teams
  • Mental wellness support for small businesses and start-ups

Using advanced methodologies in hypnosis, NLP, and transformational coaching, I help your team unlock their full potential and break through mental blocks that hinder performance.

Lead with Wellness – Empower Your Business

As a certified expert in corporate health, I provide strategic insight and support to help your team thrive. These programs are ideal for:

  • Entrepreneurs and small business owners seeking a healthier, more engaged workforce
  • Remote teams navigating work-life balance, isolation, or digital fatigue
  • Executive leaders focused on mindset, emotional intelligence, and leadership growth

My approach is results-driven and personalized—designed to meet your team where they are and guide them to where they want to be.

Build a Healthier, More Productive Business—From Anywhere in the World
Serving clients worldwide—from New York to Cape Town, London to Sydney, and everywhere in between.

Contact me today to design your customized corporate wellness solution and support your team’s well-being, performance, and long-term success.

Better relationships

Anger management

Corrective work / life / adventure balance

Effective organisation and time management

Heightened individual / team effectiveness

Increased self-confidence, self-esteem

Leadership / win-win

Breath work

Mindfulness tools

Wider career promotions / opportunities

Dr John Souglides Ph.D. place picture
5.0
Based on 38 reviews
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Spiro Nicolaou profile pictureSpiro Nicolaou
18:52 23 Oct 25
Dear Dr John,
Thank you for my transformation journey you are specialist empowered me and my life. Your online services.highly recommend.
Response from the owner 06:57 24 Oct 25
Hi Spiro,Thank you for your review, much appreciated. Am proud of you making your breakthrough, thank you for allowing me to work with you. Congrats on your new beginnings, your new journey of self-empowerment has already begun, you did it.
Spiro Nicolaou profile pictureSpiro Nicolaou
18:52 23 Oct 25
Dear Dr John,
Thank you for my transformation journey you are specialist empowered me and my life. Your online services.highly recommend.
Response from the owner 06:57 24 Oct 25
Hi Spiro,Thank you for your review, much appreciated. Am proud of you making your breakthrough, thank you for allowing me to work with you. Congrats on your new beginnings, your new journey of self-empowerment has already begun, you did it.
Murat Aydogan profile pictureMurat Aydogan
09:45 17 Aug 25
I am truly grateful to Dr. John for assisting me with the difficult challenges I faced; I can now find humor in life.
Response from the owner 11:24 18 Aug 25
Hi Murat,Many thanks for your review we appreciate your feedback, wonderful you are doing amazing. We will make sure we forward your feedback to Dr John.Best wishesAdmin
Murat Aydogan profile pictureMurat Aydogan
09:45 17 Aug 25
I am truly grateful to Dr. John for assisting me with the difficult challenges I faced; I can now find humor in life.
Response from the owner 11:24 18 Aug 25
Hi Murat,Many thanks for your review we appreciate your feedback, wonderful you are doing amazing. We will make sure we forward your feedback to Dr John.Best wishesAdmin
Annette Joubert profile pictureAnnette Joubert
13:14 13 Aug 25
Dr John instantly made me feel comfortable and safe. The safe space to trust him with my hypnotherapy was extremely important to me and I felt that during every session with him. I found him to be empathetic and non- judgemental. Extremely professional and respectful of my emotional outbursts. In my four sessions with him I have definitely felt a shift in my perspective on life, able to manage my triggers when certain buttons were pushed, to forgive myself and let go of negative past emotions. My sleep has improved considerably. I am now sleeping through the night with one toilet break. My energy level is so much better throughout the day because of this. I feel like my mind is at rest. My hot flushes have also reduced considerably.
It is amazing feeling more empowered to control my reactions and cravings.
I can’t wait for our last session. Thank you John. Your sessions have been an absolute game changer and worth every cent.
Response from the owner 16:27 13 Aug 25
Hi Annette,Thank you for your review, allowing me to work with you, moving forward to achieving your goals and successes. Looking forward to the next phase. From my heart to yours.
Annette Joubert profile pictureAnnette Joubert
13:14 13 Aug 25
Dr John instantly made me feel comfortable and safe. The safe space to trust him with my hypnotherapy was extremely important to me and I felt that during every session with him. I found him to be empathetic and non- judgemental. Extremely professional and respectful of my emotional outbursts. In my four sessions with him I have definitely felt a shift in my perspective on life, able to manage my triggers when certain buttons were pushed, to forgive myself and let go of negative past emotions. My sleep has improved considerably. I am now sleeping through the night with one toilet break. My energy level is so much better throughout the day because of this. I feel like my mind is at rest. My hot flushes have also reduced considerably.
It is amazing feeling more empowered to control my reactions and cravings.
I can’t wait for our last session. Thank you John. Your sessions have been an absolute game changer and worth every cent.
Response from the owner 16:27 13 Aug 25
Hi Annette,Thank you for your review, allowing me to work with you, moving forward to achieving your goals and successes. Looking forward to the next phase. From my heart to yours.
Gabbi jones profile pictureGabbi jones
09:43 30 Jan 25
My daughter was struggling with debilitating anxiety, and after only two sessions, she has become the happy, friendly person she once was! Highly recommend Dr John!
Response from the owner 18:36 05 Feb 25
Hi Gabbi,Thank you for your review and feedback. Much appreciated
Gabbi jones profile pictureGabbi jones
09:43 30 Jan 25
My daughter was struggling with debilitating anxiety, and after only two sessions, she has become the happy, friendly person she once was! Highly recommend Dr John!
Response from the owner 18:36 05 Feb 25
Hi Gabbi,Thank you for your review and feedback. Much appreciated
M F profile pictureM F
16:32 19 Dec 23
Dr John is absolutely amazing. He goes above and beyond what you would expect in order to help you achieve your goals. It has been an absolute privilege to be able to work with him. Highly recommend his services.
Response from the owner 11:04 21 Dec 23
Hi Maddalena,Thank you for your review, much appreciated. Wishing you all the very best for your journey. From my heart to yours.
M F profile pictureM F
16:32 19 Dec 23
Dr John is absolutely amazing. He goes above and beyond what you would expect in order to help you achieve your goals. It has been an absolute privilege to be able to work with him. Highly recommend his services.
Response from the owner 11:04 21 Dec 23
Hi Maddalena,Thank you for your review, much appreciated. Wishing you all the very best for your journey. From my heart to yours.
Gabrielle Dos Santos profile pictureGabrielle Dos Santos
05:41 02 Aug 23
Dr John is awesome- great way to take a step back and see life with a new perspective. In the sessions Dr John makes the sessions very comfortable. Highly recommendable
Response from the owner 06:02 02 Aug 23
Hi Gaby,Thank you for your review, much appreciated. Wishing you all the very best for future.
Gabrielle Dos Santos profile pictureGabrielle Dos Santos
05:41 02 Aug 23
Dr John is awesome- great way to take a step back and see life with a new perspective. In the sessions Dr John makes the sessions very comfortable. Highly recommendable
Response from the owner 06:02 02 Aug 23
Hi Gaby,Thank you for your review, much appreciated. Wishing you all the very best for future.
Alicia Bornman profile pictureAlicia Bornman
07:24 25 Jul 23
Thank you for giving me my life back and for always listening when i thought no one did.
If you are going through anything please make use of Dr John , you won't regret it . I will continue my journey but i feel so much better already when i thought there was no Hope this gave me my hope back in life!
Response from the owner 14:14 25 Jul 23
Hi Alicia,Thank you for your review, wonderful to receive. Life is about living life to the fullest and reaping the successes. You have done so wonderfully well am very proud of you. Thank you for allowing this journey to unfold and achieve your goals. Wishing you all the very best, the exciting start to all your wonderful beginnings.
Alicia Bornman profile pictureAlicia Bornman
07:24 25 Jul 23
Thank you for giving me my life back and for always listening when i thought no one did.
If you are going through anything please make use of Dr John , you won't regret it . I will continue my journey but i feel so much better already when i thought there was no Hope this gave me my hope back in life!
Response from the owner 14:14 25 Jul 23
Hi Alicia,Thank you for your review, wonderful to receive. Life is about living life to the fullest and reaping the successes. You have done so wonderfully well am very proud of you. Thank you for allowing this journey to unfold and achieve your goals. Wishing you all the very best, the exciting start to all your wonderful beginnings.
Millicent Gaetsosiwe profile pictureMillicent Gaetsosiwe
19:14 13 Jul 23
Dr John's methods are unique and I saw an improvement and growth in myself from the 1st session. It has been an extremely enlightening experience
Response from the owner 06:09 14 Jul 23
Hi Millicent,Many thanks for your review. Wishing you all the very best for journey going forward. Thank you for allowing the process to unfold. Gratitude and blessings.
Millicent Gaetsosiwe profile pictureMillicent Gaetsosiwe
19:14 13 Jul 23
Dr John's methods are unique and I saw an improvement and growth in myself from the 1st session. It has been an extremely enlightening experience
Response from the owner 06:09 14 Jul 23
Hi Millicent,Many thanks for your review. Wishing you all the very best for journey going forward. Thank you for allowing the process to unfold. Gratitude and blessings.
Ceri Grenfell profile pictureCeri Grenfell
05:55 05 Jul 23
Dr Souglides is one of the best therapist I have been to, his knowledge and compassion are by far the best I have experienced. I have been to many Dr’s and the approach of Hypnotherapy was my last resort and by far the best resort I took. Thank you to Dr Souglides for all my sessions and for getting me on the right track in my life and the happiest I have ever been.
Response from the owner 05:50 05 Jul 23
Hi Ceri-Leigh,Many thanks for your review. Thank you for allowing this wonderful process to unfold and achieve your goals, well done, so very proud of you. From my heart to yours.
Ceri Grenfell profile pictureCeri Grenfell
05:55 05 Jul 23
Dr Souglides is one of the best therapist I have been to, his knowledge and compassion are by far the best I have experienced. I have been to many Dr’s and the approach of Hypnotherapy was my last resort and by far the best resort I took. Thank you to Dr Souglides for all my sessions and for getting me on the right track in my life and the happiest I have ever been.
Response from the owner 05:50 05 Jul 23
Hi Ceri-Leigh,Many thanks for your review. Thank you for allowing this wonderful process to unfold and achieve your goals, well done, so very proud of you. From my heart to yours.
Taryn Macintosh profile pictureTaryn Macintosh
07:12 29 Jun 23
I have been blessed to know Dr Souglides for a number of years now. Dr Souglides has assisted me in many phases of my life and has guided me through some of my most challenging experiences and choices. I cannot recommend Dr Souglides enough - his patience, wisdom and the manner in which he conducts his hypnotherapy is life changing. Thank you Dr Souglides for all that you do and all that you are.
Response from the owner 17:58 29 Jun 23
Hi Taryn,Thank you for allowing me to journey with you to achieve your goals and successes, so proud of you. Wishing you all the very best on the new chapter in your life. From my heart to yours, blessings and gratitude.
Taryn Macintosh profile pictureTaryn Macintosh
07:12 29 Jun 23
I have been blessed to know Dr Souglides for a number of years now. Dr Souglides has assisted me in many phases of my life and has guided me through some of my most challenging experiences and choices. I cannot recommend Dr Souglides enough - his patience, wisdom and the manner in which he conducts his hypnotherapy is life changing. Thank you Dr Souglides for all that you do and all that you are.
Response from the owner 17:58 29 Jun 23
Hi Taryn,Thank you for allowing me to journey with you to achieve your goals and successes, so proud of you. Wishing you all the very best on the new chapter in your life. From my heart to yours, blessings and gratitude.
Dr GC Macintosh profile pictureDr GC Macintosh
06:43 28 Jun 23
Dr. John Souglides is a phenomenal hypnosis practitioner. I am fortunate to know him for over 20 years. He is a highly skilled and qualified hypnotherapist, life coach and mentor.His skills, knowledge and application within each therapy session is unique and specific to every individual client. He is kind, compassionate and caring with all clients. He works with the utmost integrity, honour and love for his work and his clients. I whole-hearted recommend him to anyone seeking help physically, mentally and spiritually. Thank you for all the wonderful work you do for everyone.
Response from the owner 07:51 28 Jun 23
Hi Dr Macintosh,Thank you for your words and comment, much appreciated. The journey has been wonderful, productive and special in achieving your successes. Wishing you all the very best for the future and new ventures, take care.
Dr GC Macintosh profile pictureDr GC Macintosh
06:43 28 Jun 23
Dr. John Souglides is a phenomenal hypnosis practitioner. I am fortunate to know him for over 20 years. He is a highly skilled and qualified hypnotherapist, life coach and mentor.His skills, knowledge and application within each therapy session is unique and specific to every individual client. He is kind, compassionate and caring with all clients. He works with the utmost integrity, honour and love for his work and his clients. I whole-hearted recommend him to anyone seeking help physically, mentally and spiritually. Thank you for all the wonderful work you do for everyone.
Response from the owner 07:51 28 Jun 23
Hi Dr Macintosh,Thank you for your words and comment, much appreciated. The journey has been wonderful, productive and special in achieving your successes. Wishing you all the very best for the future and new ventures, take care.
Cheryl Redelinghuys profile pictureCheryl Redelinghuys
18:29 25 Jun 23
I have been very fortunate to have known Dr John for a good number of years and have had the privilege of benefitting from his incredible expertise in his field when it was required, with great results!
I recently went back to him with a matter that seemed to be insurmountable to me and after only one session, this was broken down in simple terms to something quite manageable, with the correct mindset and tools, which Dr John willingly equips one with.
I have been back for clarity in certain areas which Dr John unselfishly and patiently gave in detail, so that I feel empowered to move on in a positive manner independently

I have recommended Dr John to others, without hesitation, who could benefit from time with him

It really is quite remarkable how Dr John can empathise with any individual on all levels and with his perception break down any problem one would feel overwhelmed by

Highly recommended for self empowerment, peace as well as clarity of mind in order to move forward in a positive manner
Response from the owner 04:52 26 Jun 23
Hi Cheryl,Many thanks for your review. Thank you for taking the opportunity to work together to resolve what you came to see me about. I love seeing the results unfold. I am passionate to utilise my decades of experience for those coming to me to achieve their goal in a faster time than anticipated. I am so pleased your new journey has begun and the adventure of life has emerged.Congratulations on your success, I look forward to hearing more unfolding for you. Wishing you all the very best on your new ventures. From my heart to yours.
Cheryl Redelinghuys profile pictureCheryl Redelinghuys
18:29 25 Jun 23
I have been very fortunate to have known Dr John for a good number of years and have had the privilege of benefitting from his incredible expertise in his field when it was required, with great results!
I recently went back to him with a matter that seemed to be insurmountable to me and after only one session, this was broken down in simple terms to something quite manageable, with the correct mindset and tools, which Dr John willingly equips one with.
I have been back for clarity in certain areas which Dr John unselfishly and patiently gave in detail, so that I feel empowered to move on in a positive manner independently

I have recommended Dr John to others, without hesitation, who could benefit from time with him

It really is quite remarkable how Dr John can empathise with any individual on all levels and with his perception break down any problem one would feel overwhelmed by

Highly recommended for self empowerment, peace as well as clarity of mind in order to move forward in a positive manner
Response from the owner 04:52 26 Jun 23
Hi Cheryl,Many thanks for your review. Thank you for taking the opportunity to work together to resolve what you came to see me about. I love seeing the results unfold. I am passionate to utilise my decades of experience for those coming to me to achieve their goal in a faster time than anticipated. I am so pleased your new journey has begun and the adventure of life has emerged.Congratulations on your success, I look forward to hearing more unfolding for you. Wishing you all the very best on your new ventures. From my heart to yours.
Stephanie Heagney profile pictureStephanie Heagney
12:40 27 Mar 23
Dr John makes you feel so safe as he uses techniques to help you achieve your goals. Highly recommend!!!
Response from the owner 19:08 27 Mar 23
Hi Stef,Thank you for your review, much appreciated. Wishing you all the very best on your future. Thank you for allowing me to walk this journey with you, so proud of you, well done.
Stephanie Heagney profile pictureStephanie Heagney
12:40 27 Mar 23
Dr John makes you feel so safe as he uses techniques to help you achieve your goals. Highly recommend!!!
Response from the owner 19:08 27 Mar 23
Hi Stef,Thank you for your review, much appreciated. Wishing you all the very best on your future. Thank you for allowing me to walk this journey with you, so proud of you, well done.
Kelisha Naidoo profile pictureKelisha Naidoo
07:27 10 Jul 21
Dr. John is simply incredible! He is so thorough, his sessions are personalized and you leave every session feeling a new zest for life. His work is truly remarkable and such a blessing! Thank you for giving me a new and fresh start in life.
I feel free from my past traumas and stresses and a sense of determination and confidence that I lacked for most of my life, before this. I feel and see the difference in the way I interact with others and how I face life's challenges with a new sense of courage.
The healing and growth that comes from his hypnotherapy is amazing! Thank you thank you Dr. John!
Kelisha Naidoo profile pictureKelisha Naidoo
07:27 10 Jul 21
Dr. John is simply incredible! He is so thorough, his sessions are personalized and you leave every session feeling a new zest for life. His work is truly remarkable and such a blessing! Thank you for giving me a new and fresh start in life.
I feel free from my past traumas and stresses and a sense of determination and confidence that I lacked for most of my life, before this. I feel and see the difference in the way I interact with others and how I face life's challenges with a new sense of courage.
The healing and growth that comes from his hypnotherapy is amazing! Thank you thank you Dr. John!