The Role of Hypnotherapy in Treating Seasonal Affective Disorder

The Role of Hypnotherapy in Treating Seasonal Affective Disorder

Hypnosis, Your Self Activated Healing Ability

Typically recurring in the winter months, Seasonal Affective Disorder (SAD) is a type of depression that can make people feel sad, tired and less interested in things they usually enjoy. Luckily, depression specialist therapist can help you navigate your emotions and cope with day-to-day challenges.

Understanding Seasonal Affective Disorder (SAD)

SAD is more than just “winter blues.” Symptoms include:

  1. Feeling down all of the time
  2. Losing interest in activities
  3. Sleeping too much
  4. Low energy levels
  5. Irritability
  6. Confusion
  7. Addictions

These depressive periods can partly be attributed to shorter daylight hours in the winter. Less sunlight can interfere with the body’s internal clock and lead to feelings of depression.

Traditional Treatments for SAD

Usually, SAD is treated with light therapy, medication and psychotherapy. Light therapy involves sitting near a special lamp that mimics sunlight. Medication and talking to a therapist are other ways to manage SAD. Each option has its benefits, but sometimes people need something more.

The Role of Hypnotherapy in Treating SAD

The beauty of hypnotherapy lies in its ability to tap into the subconscious mind, where many of our deepest thoughts and feelings reside. By accessing this part of the brain, hypnotherapy can effectively address the root causes of Seasonal Affective Disorder, enabling individuals to understand and reframe their perceptions. Instead of associating this time with sadness and lethargy, patients can begin to view it in a more neutral or even positive light.

Furthermore, hypnotherapy can provide coping mechanisms patients can use outside of sessions, providing them with tools to combat the onset of SAD symptoms before they become overwhelming. This proactive approach not only aids in immediate relief but also contributes to long-term resilience against future episodes of Seasonal Affective Disorder.

How Hypnotherapy Complements Traditional Treatments

Hypnotherapy can be a great addition to traditional SAD treatments. It promotes deeper relaxation and helps change the patterns of thought that contribute to SAD. When used alongside traditional methods, hypnotherapy can provide a well-rounded approach to effective SAD management.

If you are struggling with Seasonal Affective Disorder, consider giving hypnotherapy a try. Dr. Souglides and his team are qualified depression therapists in Johannesburg who specialise in this holistic approach to overcoming SAD. Remember to make an appointment to discuss your symptoms.

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M F
16:32 19 Dec 23
Dr John is absolutely amazing. He goes above and beyond what you would expect in order to help you achieve your goals. It has been an absolute privilege to be able to work with him. Highly recommend his services.
Gabrielle Dos Santos
05:41 02 Aug 23
Dr John is awesome- great way to take a step back and see life with a new perspective. In the sessions Dr John makes the sessions very comfortable. Highly recommendable
Alicia Bornman
07:24 25 Jul 23
Thank you for giving me my life back and for always listening when i thought no one did.If you are going through anything please make use of Dr John , you won't regret it . I will continue my journey but i feel so much better already when i thought there was no Hope this gave me my hope back in life!
Millicent Gaetsosiwe
19:14 13 Jul 23
Dr John's methods are unique and I saw an improvement and growth in myself from the 1st session. It has been an extremely enlightening experience
Ceri Grenfell
05:55 05 Jul 23
Dr Souglides is one of the best therapist I have been to, his knowledge and compassion are by far the best I have experienced. I have been to many Dr’s and the approach of Hypnotherapy was my last resort and by far the best resort I took. Thank you to Dr Souglides for all my sessions and for getting me on the right track in my life and the happiest I have ever been.
Dr GC Macintosh
06:43 28 Jun 23
Dr. John Souglides is a phenomenal hypnosis practitioner. I am fortunate to know him for over 20 years. He is a highly skilled and qualified hypnotherapist, life coach and mentor.His skills, knowledge and application within each therapy session is unique and specific to every individual client. He is kind, compassionate and caring with all clients. He works with the utmost integrity, honour and love for his work and his clients. I whole-hearted recommend him to anyone seeking help physically, mentally and spiritually. Thank you for all the wonderful work you do for everyone.
Cheryl Redelinghuys
18:29 25 Jun 23
I have been very fortunate to have known Dr John for a good number of years and have had the privilege of benefitting from his incredible expertise in his field when it was required, with great results!I recently went back to him with a matter that seemed to be insurmountable to me and after only one session, this was broken down in simple terms to something quite manageable, with the correct mindset and tools, which Dr John willingly equips one with.I have been back for clarity in certain areas which Dr John unselfishly and patiently gave in detail, so that I feel empowered to move on in a positive manner independentlyI have recommended Dr John to others, without hesitation, who could benefit from time with himIt really is quite remarkable how Dr John can empathise with any individual on all levels and with his perception break down any problem one would feel overwhelmed byHighly recommended for self empowerment, peace as well as clarity of mind in order to move forward in a positive manner
Kelisha Naidoo
07:27 10 Jul 21
Dr. John is simply incredible! He is so thorough, his sessions are personalized and you leave every session feeling a new zest for life. His work is truly remarkable and such a blessing! Thank you for giving me a new and fresh start in life.I feel free from my past traumas and stresses and a sense of determination and confidence that I lacked for most of my life, before this. I feel and see the difference in the way I interact with others and how I face life's challenges with a new sense of courage.The healing and growth that comes from his hypnotherapy is amazing! Thank you thank you Dr. John!
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