Hypnotherapy & NLP for Depression

Hypnotherapy & NLP for Depression

From Your First Session To Feeling Better

Shockingly, a recent study revealed that more than a quarter of South Africans suffers from probable depression, which is a much higher rate than comparative surveys done in other countries. Despite this high statistic, people are not reaching out for the depression treatment they desperately need. According to the DSM-5 depression criteria, depressive disorders are states of low mood and avoiding activity that can affect our feelings, behaviour, thinking, and self-esteem. Depression can affect anyone, regardless of age, race, wealth, or status. If you or someone you know has been suffering from depression for a while, you are probably searching for answers. In this article, learn how hypnotherapy can be a useful tool for depression treatment and improving your mental health, right from your first appointment.

The Transformative Effects of Hypnotherapy for Depression

Would you like tools to live a happier, healthier life? Hypnotherapy can offer a gentle and successful way to address the underlying issues that contribute to depression. By working with a qualified hypnotherapist, you can identify and change negative thought patterns that may be holding you back, learn techniques to manage stress, and develop positive coping strategies.

  1. Hypnotherapy is a non-invasive form of therapy that can be used as a complementary treatment to traditional therapies or medication.
  2. Hypnotherapy addresses the root cause of depression by accessing the subconscious mind, which can lead to long-lasting results.
  3. In comparison to talk therapy, hypnotherapy can be a quicker and more direct approach to addressing negative thought patterns and beliefs.
  4. Hypnotherapy can also teach individuals relaxation techniques and coping mechanisms that can be used in their daily lives to manage stress and improve mood.

Walking You Through Your Hypnotherapy for Depression Appointments

Your first consultation: I’ll assess your condition and develop a personalised treatment plan that’s tailored to your specific needs.

Subsequent hypnotherapy sessions: I’ll use my expertise to induce a state of deep relaxation and heightened suggestibility, during which we’ll address your negative thought patterns and beliefs that may be contributing to your depression and empower you with positive coping mechanisms.

After each session: I’ll provide you with post-session recommendations and support to help you continue your progress outside of our sessions. Together, we’ll work towards your mental health and well-being.

Note: The number of hypnotherapy sessions required can vary, but typically several sessions are needed to achieve lasting results. Remember there is no need to suffer in silence any longer! Take the first step towards a happier, healthier life by remembering to contacting me today to explore how hypnotherapy can help you overcome depression.

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M F
16:32 19 Dec 23
Dr John is absolutely amazing. He goes above and beyond what you would expect in order to help you achieve your goals. It has been an absolute privilege to be able to work with him. Highly recommend his services.
Gabrielle Dos Santos
05:41 02 Aug 23
Dr John is awesome- great way to take a step back and see life with a new perspective. In the sessions Dr John makes the sessions very comfortable. Highly recommendable
Alicia Bornman
07:24 25 Jul 23
Thank you for giving me my life back and for always listening when i thought no one did.If you are going through anything please make use of Dr John , you won't regret it . I will continue my journey but i feel so much better already when i thought there was no Hope this gave me my hope back in life!
Millicent Gaetsosiwe
19:14 13 Jul 23
Dr John's methods are unique and I saw an improvement and growth in myself from the 1st session. It has been an extremely enlightening experience
Ceri Grenfell
05:55 05 Jul 23
Dr Souglides is one of the best therapist I have been to, his knowledge and compassion are by far the best I have experienced. I have been to many Dr’s and the approach of Hypnotherapy was my last resort and by far the best resort I took. Thank you to Dr Souglides for all my sessions and for getting me on the right track in my life and the happiest I have ever been.
Dr GC Macintosh
06:43 28 Jun 23
Dr. John Souglides is a phenomenal hypnosis practitioner. I am fortunate to know him for over 20 years. He is a highly skilled and qualified hypnotherapist, life coach and mentor.His skills, knowledge and application within each therapy session is unique and specific to every individual client. He is kind, compassionate and caring with all clients. He works with the utmost integrity, honour and love for his work and his clients. I whole-hearted recommend him to anyone seeking help physically, mentally and spiritually. Thank you for all the wonderful work you do for everyone.
Cheryl Redelinghuys
18:29 25 Jun 23
I have been very fortunate to have known Dr John for a good number of years and have had the privilege of benefitting from his incredible expertise in his field when it was required, with great results!I recently went back to him with a matter that seemed to be insurmountable to me and after only one session, this was broken down in simple terms to something quite manageable, with the correct mindset and tools, which Dr John willingly equips one with.I have been back for clarity in certain areas which Dr John unselfishly and patiently gave in detail, so that I feel empowered to move on in a positive manner independentlyI have recommended Dr John to others, without hesitation, who could benefit from time with himIt really is quite remarkable how Dr John can empathise with any individual on all levels and with his perception break down any problem one would feel overwhelmed byHighly recommended for self empowerment, peace as well as clarity of mind in order to move forward in a positive manner
Kelisha Naidoo
07:27 10 Jul 21
Dr. John is simply incredible! He is so thorough, his sessions are personalized and you leave every session feeling a new zest for life. His work is truly remarkable and such a blessing! Thank you for giving me a new and fresh start in life.I feel free from my past traumas and stresses and a sense of determination and confidence that I lacked for most of my life, before this. I feel and see the difference in the way I interact with others and how I face life's challenges with a new sense of courage.The healing and growth that comes from his hypnotherapy is amazing! Thank you thank you Dr. John!
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