What Hypnotherapy Can Help You Achieve And Overcome

What Hypnotherapy Can Help You Achieve And Overcome

The Efficiency, Hypnotherapy Empowers You

Hypnotherapy allows the inducing of trance-like state, this state is characterised as relaxation, Within the state of relaxation is a heightened state of awareness, concentration with focused attention. Hypnosis is achievable by the assistance of a professional who is qualified and registered hypnotherapist, involving the use of vocal emphasis on repetition and may include mental images as stimuli. Entering the hypnotic trance you feel a sense of bliss, some may call a feeling of bliss, tranquillity and relaxed sates of being, some may even say they feel a sense of feeling spiritually elevated, and therefore you’re more able to transform your life as you are more receptive to wisdom and suggestion.

Hypnosis may be used to let go of limiting belief systems, pain, shock, trauma even anxiety. Helps you gain control over irrational behaviour, unwanted habits, change negative mind set  to  or deal better with coping mechanisms for stress, anxiety, intrusive thoughts, depression or physical conditions such as freeze state, chronic pain or excessive weight loss or weight gain.

Now that you have become aware of what hypnotherapy is, let’s explore a little deeper the efficiency of hypnotherapy and how it can help with. It’s important to understand that, you are in control during your sessions, you can never do anything that goes against your moral values. Under hypnosis you are more susceptible to suggestion, this opens the pathways to achieve your goals, you don’t lose control of your behaviour.

Build Confidence

At an early age your personality develops, positive and limiting beliefs are implanted, at the early stages of development negative experiences are the consequences of low self-esteem, requiring validation, fight-freeze-flight and negative internal dialogues begin, these often require a lot of deep-reaching to unravel. Hypnotherapy has so many advantages that will assist you increase your confidence, belief, faith, trust in yourself, and self-esteem and condition yourself in achieving your desired success by enhancing motivation and self-acceptance. These processes are designed strategies may gift you with an overwhelming sense of optimism and overall well-being, some say they simply feel on top of the world. Therefore, the result is unblocking the mental pathways which can only elevate your life in becoming the success you yearn.

Overcome Negative States Of Mind

These states a negative thought patterns, these thought patterns are depression, self-abuse, anxiety, guilt and phobias, all stemming from deep-seated traumas and triggers that, when left unaddressed, will affect your life by becoming part of your life, making it difficult to cope, feeling you make be detached from your best life, rendering it unmanageable at times.

Usually when significant trauma that has occurred on the physical or mental levels, certain aspects of our self-development cease at that point. PTSD / post-traumatic stress disorders and have trauma responses, these require a sensitive delicate approach with much mindfulness as they often have far-reaching consequences in our lives and relationships. Hypnotherapy by a specialist as myself can certainly help overcome obstacles such as denial as well as a vast range of physical, emotional and mental symptoms relating to abuse, self-harm, guilt, shame, trauma, addiction, depression and anxiety.

Healing Relationships

When one experiences life’s hardships and the stresses associated to these stressors certainly can take their toll on us, and often, these strains further extend themselves to our relationships. Hypnotherapy is an all-rounder, all-encompassing form of relief and a therapeutic treatment that covers various specialities including relationship and sex therapy as well. I provide a professional safe, inclusive and educational space for individuals and couples to restore intimacy, love language, sensuality and understanding back into their relationships.

Your relationship with yourself needs to be considered as just as important, and just as hypnotherapy aids in personal and social development, it can help you develop and have a deeper understanding in your relationship with yourself, exploring your identity. I can assist you achieve your goals by guiding you on a journey towards neutralising subconscious mental obstacles, this develops new neural pathways that lead to profound transformations and liberating you in your sexuality, your relationship with yourself and your partner.

Relieving Pain

Chronic pain is the physical representation of emotional imbalances, if chronic pain persists beyond standard recovery time, impacting sleep patterns, negative emotions, appetite related and work performance. Pain if not addressed can block the pathways that may lead you to living life to the fullest,

When we look at pain it is at its essence, a feeling. As with all feelings, pain is a process that is changeable. By accessing the subconscious mind, we have the ability to adjust the pain, reduce it, cut it off, also adjust how pain is perceived within body-mind. When the subconscious and body is harmonised, you resetting the levels, clearing the internal psychological obstacles to free the pain you experiencing.

Setting And Reaching Your Goals

There are times you have set goals for yourself that you are struggling to achieve on your own. Some of these goals may be, getting into shape, achieving better grades, improving your work performance. You may be seeking guidance in prioritising your goals, working towards maximising your potential.

Hypnotherapy can get you where you would like to be. This is done by gaining access to your unconscious mind, hypnotherapy enables you to realise the potential it has to adopt totally new, healthy, life-giving beneficial behaviours, thoughts, ideas, and insights by accessing and gaining access to pathways of your unconscious mind. This potential has the ability in enhancing your productivity, decrease your anxiety, resolve, shame and guilt and break limiting beliefs and negative patterns and habits, these limitations have been holding you back. If you’re in pain, suffering or encountering difficulties, roadblocks in your life, hypnotherapy can help you regain control, live a healthy meaningful life.

In today’s world, the lifestyle we live, we are faced with a lot of pressures and stressors that, over time, can be overwhelming and may even be debilitating. Whatever it is that you feel you are stressed, anxious and struggling with, I want to lend an open invitation of understanding and empathy.

Since I started working in my fields of expertise and speciality, I have met so many wonderful people, yet I am always taken aback by how the world can be and the lessons it deals in different ways, the world can break us, how much resilience it takes to carry on. With my drive and passion for people, backed by my wealth of knowledge, wisdom and experience, I genuinely believe through my successes I can help build a better future for all who step into my practice and seek my professional guidance. The answers, as well as the roots of your problems, lie within you. Together let us find them together so that you break free from your past limitations and elevate yourself to where you want to be ‒ that’s what hypnotherapy can help with. Remember to book your appointment, let your journey begin today.

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5.0
Based on 36 reviews
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Gabbi jones
09:43 30 Jan 25
My daughter was struggling with debilitating anxiety, and after only two sessions, she has become the happy, friendly person she once was! Highly recommend Dr John!
Response from the owner 18:36 05 Feb 25
Hi Gabbi,Thank you for your review and feedback. Much appreciated
M F
16:32 19 Dec 23
Dr John is absolutely amazing. He goes above and beyond what you would expect in order to help you achieve your goals. It has been an absolute privilege to be able to work with him. Highly recommend his services.
Response from the owner 11:04 21 Dec 23
Hi Maddalena,Thank you for your review, much appreciated. Wishing you all the very best for your journey. From my heart to yours.
Gabrielle Dos Santos
05:41 02 Aug 23
Dr John is awesome- great way to take a step back and see life with a new perspective. In the sessions Dr John makes the sessions very comfortable. Highly recommendable
Response from the owner 06:02 02 Aug 23
Hi Gaby,Thank you for your review, much appreciated. Wishing you all the very best for future.
Alicia Bornman
07:24 25 Jul 23
Thank you for giving me my life back and for always listening when i thought no one did.
If you are going through anything please make use of Dr John , you won't regret it . I will continue my journey but i feel so much better already when i thought there was no Hope this gave me my hope back in life!
Response from the owner 14:14 25 Jul 23
Hi Alicia,Thank you for your review, wonderful to receive. Life is about living life to the fullest and reaping the successes. You have done so wonderfully well am very proud of you. Thank you for allowing this journey to unfold and achieve your goals. Wishing you all the very best, the exciting start to all your wonderful beginnings.
Millicent Gaetsosiwe
19:14 13 Jul 23
Dr John's methods are unique and I saw an improvement and growth in myself from the 1st session. It has been an extremely enlightening experience
Response from the owner 06:09 14 Jul 23
Hi Millicent,Many thanks for your review. Wishing you all the very best for journey going forward. Thank you for allowing the process to unfold. Gratitude and blessings.
Ceri Grenfell
05:55 05 Jul 23
Dr Souglides is one of the best therapist I have been to, his knowledge and compassion are by far the best I have experienced. I have been to many Dr’s and the approach of Hypnotherapy was my last resort and by far the best resort I took. Thank you to Dr Souglides for all my sessions and for getting me on the right track in my life and the happiest I have ever been.
Response from the owner 05:50 05 Jul 23
Hi Ceri-Leigh,Many thanks for your review. Thank you for allowing this wonderful process to unfold and achieve your goals, well done, so very proud of you. From my heart to yours.
Taryn Macintosh
07:12 29 Jun 23
I have been blessed to know Dr Souglides for a number of years now. Dr Souglides has assisted me in many phases of my life and has guided me through some of my most challenging experiences and choices. I cannot recommend Dr Souglides enough - his patience, wisdom and the manner in which he conducts his hypnotherapy is life changing. Thank you Dr Souglides for all that you do and all that you are.
Response from the owner 17:58 29 Jun 23
Hi Taryn,Thank you for allowing me to journey with you to achieve your goals and successes, so proud of you. Wishing you all the very best on the new chapter in your life. From my heart to yours, blessings and gratitude.
Dr GC Macintosh
06:43 28 Jun 23
Dr. John Souglides is a phenomenal hypnosis practitioner. I am fortunate to know him for over 20 years. He is a highly skilled and qualified hypnotherapist, life coach and mentor.His skills, knowledge and application within each therapy session is unique and specific to every individual client. He is kind, compassionate and caring with all clients. He works with the utmost integrity, honour and love for his work and his clients. I whole-hearted recommend him to anyone seeking help physically, mentally and spiritually. Thank you for all the wonderful work you do for everyone.
Response from the owner 07:51 28 Jun 23
Hi Dr Macintosh,Thank you for your words and comment, much appreciated. The journey has been wonderful, productive and special in achieving your successes. Wishing you all the very best for the future and new ventures, take care.
Cheryl Redelinghuys
18:29 25 Jun 23
I have been very fortunate to have known Dr John for a good number of years and have had the privilege of benefitting from his incredible expertise in his field when it was required, with great results!
I recently went back to him with a matter that seemed to be insurmountable to me and after only one session, this was broken down in simple terms to something quite manageable, with the correct mindset and tools, which Dr John willingly equips one with.
I have been back for clarity in certain areas which Dr John unselfishly and patiently gave in detail, so that I feel empowered to move on in a positive manner independently

I have recommended Dr John to others, without hesitation, who could benefit from time with him

It really is quite remarkable how Dr John can empathise with any individual on all levels and with his perception break down any problem one would feel overwhelmed by

Highly recommended for self empowerment, peace as well as clarity of mind in order to move forward in a positive manner
Response from the owner 04:52 26 Jun 23
Hi Cheryl,Many thanks for your review. Thank you for taking the opportunity to work together to resolve what you came to see me about. I love seeing the results unfold. I am passionate to utilise my decades of experience for those coming to me to achieve their goal in a faster time than anticipated. I am so pleased your new journey has begun and the adventure of life has emerged.Congratulations on your success, I look forward to hearing more unfolding for you. Wishing you all the very best on your new ventures. From my heart to yours.
Stephanie Heagney
12:40 27 Mar 23
Dr John makes you feel so safe as he uses techniques to help you achieve your goals. Highly recommend!!!
Response from the owner 19:08 27 Mar 23
Hi Stef,Thank you for your review, much appreciated. Wishing you all the very best on your future. Thank you for allowing me to walk this journey with you, so proud of you, well done.
Kelisha Naidoo
07:27 10 Jul 21
Dr. John is simply incredible! He is so thorough, his sessions are personalized and you leave every session feeling a new zest for life. His work is truly remarkable and such a blessing! Thank you for giving me a new and fresh start in life.
I feel free from my past traumas and stresses and a sense of determination and confidence that I lacked for most of my life, before this. I feel and see the difference in the way I interact with others and how I face life's challenges with a new sense of courage.
The healing and growth that comes from his hypnotherapy is amazing! Thank you thank you Dr. John!
Gabbi jones
09:43 30 Jan 25
My daughter was struggling with debilitating anxiety, and after only two sessions, she has become the happy, friendly person she once was! Highly recommend Dr John!
Response from the owner 18:36 05 Feb 25
Hi Gabbi,Thank you for your review and feedback. Much appreciated
M F
16:32 19 Dec 23
Dr John is absolutely amazing. He goes above and beyond what you would expect in order to help you achieve your goals. It has been an absolute privilege to be able to work with him. Highly recommend his services.
Response from the owner 11:04 21 Dec 23
Hi Maddalena,Thank you for your review, much appreciated. Wishing you all the very best for your journey. From my heart to yours.
Gabrielle Dos Santos
05:41 02 Aug 23
Dr John is awesome- great way to take a step back and see life with a new perspective. In the sessions Dr John makes the sessions very comfortable. Highly recommendable
Response from the owner 06:02 02 Aug 23
Hi Gaby,Thank you for your review, much appreciated. Wishing you all the very best for future.
Alicia Bornman
07:24 25 Jul 23
Thank you for giving me my life back and for always listening when i thought no one did.
If you are going through anything please make use of Dr John , you won't regret it . I will continue my journey but i feel so much better already when i thought there was no Hope this gave me my hope back in life!
Response from the owner 14:14 25 Jul 23
Hi Alicia,Thank you for your review, wonderful to receive. Life is about living life to the fullest and reaping the successes. You have done so wonderfully well am very proud of you. Thank you for allowing this journey to unfold and achieve your goals. Wishing you all the very best, the exciting start to all your wonderful beginnings.
Millicent Gaetsosiwe
19:14 13 Jul 23
Dr John's methods are unique and I saw an improvement and growth in myself from the 1st session. It has been an extremely enlightening experience
Response from the owner 06:09 14 Jul 23
Hi Millicent,Many thanks for your review. Wishing you all the very best for journey going forward. Thank you for allowing the process to unfold. Gratitude and blessings.
Ceri Grenfell
05:55 05 Jul 23
Dr Souglides is one of the best therapist I have been to, his knowledge and compassion are by far the best I have experienced. I have been to many Dr’s and the approach of Hypnotherapy was my last resort and by far the best resort I took. Thank you to Dr Souglides for all my sessions and for getting me on the right track in my life and the happiest I have ever been.
Response from the owner 05:50 05 Jul 23
Hi Ceri-Leigh,Many thanks for your review. Thank you for allowing this wonderful process to unfold and achieve your goals, well done, so very proud of you. From my heart to yours.
Taryn Macintosh
07:12 29 Jun 23
I have been blessed to know Dr Souglides for a number of years now. Dr Souglides has assisted me in many phases of my life and has guided me through some of my most challenging experiences and choices. I cannot recommend Dr Souglides enough - his patience, wisdom and the manner in which he conducts his hypnotherapy is life changing. Thank you Dr Souglides for all that you do and all that you are.
Response from the owner 17:58 29 Jun 23
Hi Taryn,Thank you for allowing me to journey with you to achieve your goals and successes, so proud of you. Wishing you all the very best on the new chapter in your life. From my heart to yours, blessings and gratitude.
Dr GC Macintosh
06:43 28 Jun 23
Dr. John Souglides is a phenomenal hypnosis practitioner. I am fortunate to know him for over 20 years. He is a highly skilled and qualified hypnotherapist, life coach and mentor.His skills, knowledge and application within each therapy session is unique and specific to every individual client. He is kind, compassionate and caring with all clients. He works with the utmost integrity, honour and love for his work and his clients. I whole-hearted recommend him to anyone seeking help physically, mentally and spiritually. Thank you for all the wonderful work you do for everyone.
Response from the owner 07:51 28 Jun 23
Hi Dr Macintosh,Thank you for your words and comment, much appreciated. The journey has been wonderful, productive and special in achieving your successes. Wishing you all the very best for the future and new ventures, take care.
Cheryl Redelinghuys
18:29 25 Jun 23
I have been very fortunate to have known Dr John for a good number of years and have had the privilege of benefitting from his incredible expertise in his field when it was required, with great results!
I recently went back to him with a matter that seemed to be insurmountable to me and after only one session, this was broken down in simple terms to something quite manageable, with the correct mindset and tools, which Dr John willingly equips one with.
I have been back for clarity in certain areas which Dr John unselfishly and patiently gave in detail, so that I feel empowered to move on in a positive manner independently

I have recommended Dr John to others, without hesitation, who could benefit from time with him

It really is quite remarkable how Dr John can empathise with any individual on all levels and with his perception break down any problem one would feel overwhelmed by

Highly recommended for self empowerment, peace as well as clarity of mind in order to move forward in a positive manner
Response from the owner 04:52 26 Jun 23
Hi Cheryl,Many thanks for your review. Thank you for taking the opportunity to work together to resolve what you came to see me about. I love seeing the results unfold. I am passionate to utilise my decades of experience for those coming to me to achieve their goal in a faster time than anticipated. I am so pleased your new journey has begun and the adventure of life has emerged.Congratulations on your success, I look forward to hearing more unfolding for you. Wishing you all the very best on your new ventures. From my heart to yours.
Stephanie Heagney
12:40 27 Mar 23
Dr John makes you feel so safe as he uses techniques to help you achieve your goals. Highly recommend!!!
Response from the owner 19:08 27 Mar 23
Hi Stef,Thank you for your review, much appreciated. Wishing you all the very best on your future. Thank you for allowing me to walk this journey with you, so proud of you, well done.
Kelisha Naidoo
07:27 10 Jul 21
Dr. John is simply incredible! He is so thorough, his sessions are personalized and you leave every session feeling a new zest for life. His work is truly remarkable and such a blessing! Thank you for giving me a new and fresh start in life.
I feel free from my past traumas and stresses and a sense of determination and confidence that I lacked for most of my life, before this. I feel and see the difference in the way I interact with others and how I face life's challenges with a new sense of courage.
The healing and growth that comes from his hypnotherapy is amazing! Thank you thank you Dr. John!