Set, Meet & Exceed Your New Years Resolutions

Set, Meet & Exceed Your New Years Resolutions

Intention With Focused Attention Reaps Results

Whether we like it or not, this year is fast ending, and with the festive season on the horizon, New Year’s Eve is fast approaching. At the start of a new year comes the inevitable and universal practice of making aspirational but ultimately unsustainable promises to oneself. It’s a fact that only a few of us can successfully implement and maintain our new habits beyond the first month of the new year. What if I told you that undergoing hypnotherapy is one of the best ways to ensure your new year’s resolutions are set, met and exceeded?

Why Can’t We Stick to Our New Year’s Resolutions?

Some of us will make the conscious decision to improve our health by engaging in regular exercise and cutting down on calories, and at first, we may be quite motivated to do so. The same is true with giving up alcohol, nicotine, or other unhealthy habits. Why, then, can’t we seem to stick to our new year’s resolutions? Humans are creatures of habit, and when faced with a challenge, we often resort to the same strategies we’ve always used to deal with stress. We frequently set ourselves up for failure by telling ourselves that a single drink, cigarette, or bite of chocolate cake won’t make a difference.

If we try to lose weight by eating better and exercising more but don’t see any changes immediately, we might feel tempted to give up and revert to our old habits out of frustration. However, things need not be this way. It is possible to reach these goals, and many do succeed. It comes with the realisation that the drive, dedication, and commitment to change your life for the better exists within you.

How Can Hypnotherapy Help?

To make profound and long-lasting changes to one’s way of thinking, hypnosis involves planting positive thoughts and suggestions deep inside the patient’s subconscious. With hypnotherapy, the old negative patterns are dissolved, and new systems and solutions are introduced. If you alter your way of thinking, you can alter your set of beliefs, anxieties, impulses, habits, and everything else that stands in the way of reaching your goals.

It’s not something you sit back and let happen. By sharing your aspirations and the challenges you’ve faced in the past, you’re taking an active role in the process. Whatever you want to accomplish, it should be something you feel passionate about. Hypnotherapy is ineffective if you seek to conform to other people’s expectations. All of this depends on you, your input, your agreement, and your collaboration.

In a peaceful state of mind, new ideas can transcend the subconscious and alter long-held worldviews and thinking patterns. For example, if you often tell yourself, “Healthy eating is boring” or “Exercise is too much effort”, your subconscious will find a way to reassert and replicate those unpleasant experiences for you. The subconscious will keep whatever it has accepted as true unless it is challenged with new information.

Anything that makes its way into the subconscious will stay there until it is replaced. There will be greater pushback against alteration the longer it has been in place. Your old, unproductive thoughts, attitudes, and beliefs will be replaced with new, helpful ones during hypnotherapy, which will eventually emerge as the dominant thoughts and behaviours.

Get A Head Start on Your New Year’s Resolutions

Most people’s goals for the coming year centre on the following lines of thinking:

  1. Getting in shape and losing weight
  2. Improving organizational skills
  3. Reducing expenses and saving money
  4. Embracing more creativity and adventure
  5. Quitting drinking, smoking, or other bad habits
  6. Managing time better
  7. Managing stress better
  8. Overcoming fears and phobias
  9. Improving communication in a relationship
  10. Making time to spend with family

Hypnotherapy will assist in altering your mind’s underlying resistance and refocus your attention on the desired outcomes. Keep in mind that you will succeed if your objectives are achievable, and you have a strong motivation to achieve them. If you’re looking to get a head start on setting achievable, realistic, and sustainable goals in the new year, book an appointment for hypnotherapy.

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M F
16:32 19 Dec 23
Dr John is absolutely amazing. He goes above and beyond what you would expect in order to help you achieve your goals. It has been an absolute privilege to be able to work with him. Highly recommend his services.
Gabrielle Dos Santos
05:41 02 Aug 23
Dr John is awesome- great way to take a step back and see life with a new perspective. In the sessions Dr John makes the sessions very comfortable. Highly recommendable
Alicia Bornman
07:24 25 Jul 23
Thank you for giving me my life back and for always listening when i thought no one did.If you are going through anything please make use of Dr John , you won't regret it . I will continue my journey but i feel so much better already when i thought there was no Hope this gave me my hope back in life!
Millicent Gaetsosiwe
19:14 13 Jul 23
Dr John's methods are unique and I saw an improvement and growth in myself from the 1st session. It has been an extremely enlightening experience
Ceri Grenfell
05:55 05 Jul 23
Dr Souglides is one of the best therapist I have been to, his knowledge and compassion are by far the best I have experienced. I have been to many Dr’s and the approach of Hypnotherapy was my last resort and by far the best resort I took. Thank you to Dr Souglides for all my sessions and for getting me on the right track in my life and the happiest I have ever been.
Dr GC Macintosh
06:43 28 Jun 23
Dr. John Souglides is a phenomenal hypnosis practitioner. I am fortunate to know him for over 20 years. He is a highly skilled and qualified hypnotherapist, life coach and mentor.His skills, knowledge and application within each therapy session is unique and specific to every individual client. He is kind, compassionate and caring with all clients. He works with the utmost integrity, honour and love for his work and his clients. I whole-hearted recommend him to anyone seeking help physically, mentally and spiritually. Thank you for all the wonderful work you do for everyone.
Cheryl Redelinghuys
18:29 25 Jun 23
I have been very fortunate to have known Dr John for a good number of years and have had the privilege of benefitting from his incredible expertise in his field when it was required, with great results!I recently went back to him with a matter that seemed to be insurmountable to me and after only one session, this was broken down in simple terms to something quite manageable, with the correct mindset and tools, which Dr John willingly equips one with.I have been back for clarity in certain areas which Dr John unselfishly and patiently gave in detail, so that I feel empowered to move on in a positive manner independentlyI have recommended Dr John to others, without hesitation, who could benefit from time with himIt really is quite remarkable how Dr John can empathise with any individual on all levels and with his perception break down any problem one would feel overwhelmed byHighly recommended for self empowerment, peace as well as clarity of mind in order to move forward in a positive manner
Kelisha Naidoo
07:27 10 Jul 21
Dr. John is simply incredible! He is so thorough, his sessions are personalized and you leave every session feeling a new zest for life. His work is truly remarkable and such a blessing! Thank you for giving me a new and fresh start in life.I feel free from my past traumas and stresses and a sense of determination and confidence that I lacked for most of my life, before this. I feel and see the difference in the way I interact with others and how I face life's challenges with a new sense of courage.The healing and growth that comes from his hypnotherapy is amazing! Thank you thank you Dr. John!
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