What Is Anxiety?
Anxiety is a natural response to threat and is a consequence of the sympathetic nervous system, also called the fight-or-flight response. It causes the following effects: An increase in heart rate, the brain becomes highly alert, rapid breathing rate, increased blood sugar levels, sweating, and more.
Bruxism
Heart palpitations
Chest pain
Hyperventilation
Dissociation
Overwhelming feelings of panic
Restlessness
Feeling that you are about to pass out
Shaking or trembling
Feelings of going crazing and losing control
Stuttering
Hair Pulling
Trauma
Anxiety disorders are common in both adults and children and can be brought on by various triggers. The various types of anxiety include generalised anxiety disorder, post-traumatic stress disorder, panic disorder, social anxiety, phobias, obsessive-compulsive disorder, and more.
When To Seek Help For Anxiety
When anxiety interferes with your day-to-day functioning or impacts your ability to work, attend school, or live a normal social life, it may indicate a disorder and time to get some help. This interrupts normal daily routines, which is often when treatment interventions are needed. Depending on the kind of anxiety you suffer from and if you have co-occurring conditions (like depression), your treatment plan will be different.
How Hypnotherapy Treatment For Anxiety Can Help
Anxiety is one of the most common ailments that millions of adults suffer from each year. The burden of increasing work and home demands leaves most feeling that they have little time to recharge and fully live their lives without stress. Having a sense of purpose, worry-free and stress-free lives, and living with a sense of purpose are my goals for my patients.
Through hypnotherapy, I help you address what’s really going on on the inside at a pace that is comfortable for you, while also being effective in helping you address your issues. Sessions are calm and non-invasive and designed to allow you to explore the reasons behind your anxiety and learn how to overcome anything that keeps you from enjoying life.
The symptoms of anxiety disorders can severely affect a person’s performance at work, school, in social settings, as well as interfere with their relationships. Untreated anxiety can morph into depression. If you have been experiencing anxiety for longer than five years, then you are at risk for clinical depression. Taking this issue head-on is extremely important. Avoiding it can result in much more significant and debilitating consequences later on.
Hypnosis allows you access to your unconscious mind, which is completely receptive to new ideas, behaviours, and insights. It enables you to maximise your potential. By using hypnosis, you can achieve the feelings, thoughts, and behaviours you want, whether you’re trying to improve your performance, reduce anxiety, or break bad habits. Hypnosis can help you achieve whatever you desire in life.
My journey assisting people began in 1989. I started giving my first online sessions in 2020, my services include counselling, NLP, coaching, hypnotherapy, mentoring and team building.
