What Is Hypnotherapy & How Does It Work
Life experiences take us on the ups, downs and balance. I know and understand what it’s like to be trapped, perhaps a prisoner in what may seem a never-ending loop of negative thinking that may feel overwhelming, anxiety, feeling overwhelmed and other debilitating thinking that leaves you feeling unable to rest. In the world today where there is so much chaos, uncertainty, fear and antagonization going in the world, it is very present each and every day in people’s faces as they walk by, places I am called out to be either giving sessions, talks, workshops and courses. It seems everyone has some type or form of battle in overcoming their inner struggles they are facing.
As time passes there may have been something that triggered your confidence to dwindle, as this happens frustration, and fatigue sets I, feeling unable to accomplish goals you’ve set out, worry becomes evident each passing day, about the future, stress takes you on a journey of a spiral infusion of confusion, seeking validation, becoming needy, finding comfort in addictions.
My passion for hypnotherapy, NLP, spiritual psychology stems from a deep-seated sense of purpose. Since I was a child I always strived to help people, a passion to help others reach their goals, uncover the root of their problems within the infinite depths of their subconscious minds. By identifying the core issues, they are able to break free from the chains that bind. The driving force of developing systems and solutions to not only manage life, to forge forward and thrive, to excel and achieve their goals and the life they deserve, one free from their limitations and embrace their potential in all spheres within their lives.
What Is Hypnotherapy?
Hypnotherapy utilises various techniques within hypnosis or what is known as the hypnotic trance state. It is the support system self-activated treatment to relieve a certain specific set of specific symptoms or including specific health conditions. Hypnotherapy works by a process known as inducing a hypnotic state, this state is characterised by an awakened awareness, this state allows a sense of detachment of the sense of external attention, shifting the awareness and focus on inner experiences.
Hypnotherapy and stage hypnosis are very different from one another not to be confused, one is therapy utilising hypnosis, the other is performed by a trained and experienced entertainer with a penchant for reading people. Hypnotists utilise various levels of suggestibility, this will test the audience carefully who will be the perfect candidate and be willing to be more open to the hypnotist, will put on a performance.
The easiest way to describe the two, stage hypnosis is for entertainment value and hypnotherapy is specifically for therapeutic application, it is utilised with various other modalities such as NLP, mind mapping, framing, trigger applications and some of my speciality tools. In the 1700’s research begun into the therapeutic uses for hypnosis. Today, there is continuous growing evidence within the scientific research which supports its benefits in the therapeutic treatment of a wide range of emotional dis-ease, physical-emotional-mental-spiritual conditions relating health and wellbeing.
How Does Hypnotherapy Work?
During a hypnotherapy session, a hypnotherapist, like myself, is there to facilitate your process, call it a guide into inducing a heightened state of awareness, this is a process where you achieve a intense concentration, deep relaxation techniques using relaxation techniques with verbal cues and repetition, allowing you to naturally move into a state of focused attention to enter a trance-like state that is similar to sleep, known as hypnosis, here you are fully aware and in control, I will make guided suggestions, parting my wisdom designed to strengthen you from letting go, releasing the limiting belief systems, replacing them with positive empowering suggestions, statements and affirmations I guide you as I impart with my wisdom backed by decades of experience specifically designed to elevate you by strengthening you from within in order to achieve your general or specific therapeutic goals.
The hypnotic trance places you in a heightened state of awareness, here your brain becomes more receptive to the suggestions, proposals or advice that you would disregard or overlook in conscious awareness also known as your normal mental state. Within this altered state of awareness it is the perfect place where I can lay the groundwork for you to achieve your success, here is where the reframing of your limiting beliefs, it is here you become aware of how your limiting beliefs are released and your healing, journey to self-empowerment begins as I support you through your process of relieving you of your internal challenges. Through our sessions, as you progress through the steps I will continue to uplift and guide you in your transformation and blossoming of your inner and outer universe.
Hypnotherapy And the Brain
The brain activity of 57 people being monitored revealed in a study that during guided hypnotherapy discoveries were made during hypnosis, clear evidence revealed the two parts of the brain responsible for processing and managing the functioning and happenings in your body were far more active. Similarly, there is a region of your brain that’s function is being the responsible one for any of your actions and has the responsibility in the awareness of those actions seem neutralise and become disconnected.
Every Step Is Your Journey Towards Success
Change is a process, it starts the moment you are committed to make changes for yourself, your life, career, relationship to self and others. Notice I said all about you first then others, your responsibility is to yourself first, when you shift from your old self into who and what you want to evolve to, you are on the path to success, your success. Change is a journey, change is certain, change is inevitable, be the change you desire to be and go for it you have nothing to lose, letting go can be the easiest thing you can do, you just must start with the first step, I will guide you.
Hypnotherapy is a guided journey, it is unique to you and your needs, when you are committed to you, you are ready to truly overcome the obstacle and challenges in your life be it relationship to self and others, career, sport, the adventure of life.
My goal is to get to know you, this includes understanding the challenges you’ve faced, the difficulties you’ve experienced, and draw on from my over three decades of knowledge. My knowledge and wisdom comes from my passion and dedication to always find an alternative way to up my game in providing you with the best service I am known for. Professionalism has its roots being driven to take you from zero to hero in the shortest route where you realign yourself to your best self I call the authentic self. As we work together with one goal in mind, strengthen you from within, regain your zest for life, take your power back, overcome unwanted phobias, habits, depression, fears, and anxiety.
Every journey starts with the understanding you are the one that has the power within you to take your first step. Now that you have reached the end of this article, I would like to congratulate you as you’ve taken your first step. The next step will be to get in contact and book your appointment today. Life is challenging, overwhelming, tough, but remember, you don’t have to do this alone. Take the first step, it’s time to make those changes for your positive outcomes, remember to start your journey here.
