Talking To Your Child About Divorce
Mindful Communication Speaking to your child about your divorce can be very difficult. Some parents decide that explanations are unnecessary, and some will discuss with their child, together or separately, their own version of the story. However, like many professionals in my field, I can tell you that it often brings up feelings of anger, […]
Drugs & It’s Effects
Free Your Life, Take Charge Today For complete self-development and self-empowerment, packages, workshops, retreats, and team-building retreats are offered locally and abroad. This can include lessons on life coaching, mentoring, hypnosis, meditation, healthy eating, healthy lifestyle for positive outcomes. Dr John Souglides Ph.D. incorporates his vast knowledge and wisdom gained over the last 35 years in assisting […]
Set, Meet & Exceed Your New Years Resolutions
Intention With Focused Attention Reaps Results Whether we like it or not, this year is fast ending, and with the festive season on the horizon, New Year’s Eve is fast approaching. At the start of a new year comes the inevitable and universal practice of making aspirational but ultimately unsustainable promises to oneself. It’s a fact […]
A Journey To Understanding & Overcoming Anxiety – Part 3:
The Differences & Commonalities Between Anxiety & Depression Even though depression and anxiety are often mentioned regularly in conversation, people still have trouble telling them apart because they overlap in many ways. Many people who suffer from anxiety also suffer from depression and vice versa. Anxiety disorders affect roughly 50% of those diagnosed with depression. […]
Healing Mind-Body-Spirit-Soul With Hypnotherapy For Addiction
Addiction Can Destroy Your Life, Those Around You As a certified hypnotherapist, I’ve seen the devastating effects that addiction can have on a person’s life. Addiction not only affects a person’s physical health but also their mental, emotional and spiritual well-being. It’s common for individuals struggling with addiction to feel disconnected from their mind, body, […]
A Journey To Understanding And Overcoming Anxiety – Part 6:
Pharmaceutical & Alternative Complementary Treatment Solutions for Anxiety As a certified hypnotherapist, mentor, holistic life coach and specialist, I have observed that the use of medication is not the only solution for treating anxiety disorders. While they can provide short-term relief, they have their drawbacks, such as side effects and the potential for dependency. It […]
The Role of Hypnotherapy in Treating Seasonal Affective Disorder
Hypnosis, Your Self Activated Healing Ability Typically recurring in the winter months, Seasonal Affective Disorder (SAD) is a type of depression that can make people feel sad, tired and less interested in things they usually enjoy. Luckily, depression specialist therapist can help you navigate your emotions and cope with day-to-day challenges. Understanding Seasonal Affective Disorder (SAD) SAD […]