Understanding & Addressing Trauma With Hypnotherapy
What is Trauma Hypnotherapy? Understanding, Identifying & Addressing Trauma with Hypnotherapy. All humans, at some point, deal with traumatic experiences. Any experience that causes significant emotional or psychological distress qualifies as traumatic, whether physical or sexual abuse, witnessing a natural disaster, or suddenly losing a loved one. Mental health issues, including depression, anxiety, flashbacks, insomnia, substance […]
Understanding & Overcoming Anxiety. Part 2:
Environmental Contributors and Causes of Anxiety Even though numerous publications emphasise the role of genetics and biology in anxiety, most people’s anxieties have more to do with their immediate environments. Most individuals don’t understand what triggered their anxiety in the first place and are thus unable to address it successfully. When there is a genetic predisposition […]
Addressing The All Too Familiar Year-End Anxiety
Addressing End Year Anxiety For many, the holiday season and the new year are times filled with laughter, music, relaxation, generosity, and fond memories. Others, however, may experience increased stress and anxiety due to financial strain, relationship difficulties, professional pressures or changes, and so much more. Before we draw this year to a close, you […]
Addressing & Overcoming Childhood Trauma As An Adult
Holding Onto the Past Keeps You Trapped, A Prisoner While the growing brain is excellent at storing new information, it is vulnerable to the effects of stress and may incorrectly file away experiences of childhood trauma. As children, we are more susceptible to the impact of our environment and our experiences. Suffering the lifelong effects of […]
Healing Mind-Body-Spirit-Soul With Hypnotherapy For Addiction
Addiction Can Destroy Your Life, Those Around You As a certified hypnotherapist, I’ve seen the devastating effects that addiction can have on a person’s life. Addiction not only affects a person’s physical health but also their mental, emotional and spiritual well-being. It’s common for individuals struggling with addiction to feel disconnected from their mind, body, […]
A Journey To Understanding And Overcoming Anxiety – Part 5:
Anxiety And the Wonderful & Complicated Teenage Brain Anxiety is a common issue that affects many people, and while medication is a common option for treatment, some individuals are turning to natural and holistic approaches. Hypnotherapy and homeopathy are two alternative options that can help alleviate anxiety. Hypnotherapy can have a positive effect on the brain […]
Understanding Hypnosis & NLP: A Powerful Tool For Anxiety Relief
You Have the Power to Achieve Your Goals Are you grappling with anxiety and still looking for effective solutions? You are not alone. Many people are turning to hypnotherapy for anxiety relief, a natural and powerful tool that is gaining recognition worldwide. In this blog, we will take a look at why anxiety has become such […]
Hypnotherapy vs NLP — Modern Approaches to Personal Growth
As a Pioneer, Dr John Takes Hypnosis to Another Level, His Speciality In the ever-evolving realm of personal development, two powerful tools that have gained popularity are hypnotherapy and Neuro-Linguistic Programming (NLP). These modern approaches offer unique ways to transform your mindset and positively impact your life journey. Let us explore how they differ and […]
Proven Techniques to Stop Overanalysing Everything
The Black-Eyed Susan Effect Are you trapped in a never-ending cycle of overthinking? Are you constantly analysing every decision you make, replaying conversations in your mind, or worrying excessively about the future? You are not alone. Overthinking can have a powerful impact on our mental well-being, leading to increased stress, anxiety, and self-doubt. But what if […]
Hypnosis for Healing: How to Overcome Childhood Trauma
Shock, Trauma, Stress Related Hinder Growth Childhood trauma includes a range of distressing experiences that have lasting effects on an individual’s mental and emotional well-being. People who have endured such trauma may face many struggles, including the development of Post-Traumatic Stress Disorder (PTSD). Alongside counselling for PTSD, hypnotherapy is emerging as a significant method to aid […]