A Journey To Understanding & Overcoming Anxiety – Part 3:
The Differences & Commonalities Between Anxiety & Depression Even though depression and anxiety are often mentioned regularly in conversation, people still have trouble telling them apart because they overlap in many ways. Many people who suffer from anxiety also suffer from depression and vice versa. Anxiety disorders affect roughly 50% of those diagnosed with depression. […]
A Journey To Understanding And Overcoming Anxiety – Part 7:
A Holistic Approach, Managing Anxiety, Understanding Your Options As someone who has helped many individuals recover from anxiety, I want to assure you that there is hope for those struggling with this condition. It’s essential to understand that there are different options available that may or may not work for everyone. That’s why it’s crucial […]