Origins, Development & Rise Of The Life Coaching Revolution
The Revolution, Consciousness Ascension In the 1980s, “life coaching” emerged as a field and profession built on the foundation of sports coaching. With coaches now working professionally in every corner of the globe, life coaching has now become a multi-billion-dollar industry with immense popularity. As a fast-paced and growing metropolis, there is an increasing demand […]
Understanding & Overcoming Anxiety. Part 2:
Environmental Contributors and Causes of Anxiety Even though numerous publications emphasise the role of genetics and biology in anxiety, most people’s anxieties have more to do with their immediate environments. Most individuals don’t understand what triggered their anxiety in the first place and are thus unable to address it successfully. When there is a genetic predisposition […]
Addressing The All Too Familiar Year-End Anxiety
Addressing End Year Anxiety For many, the holiday season and the new year are times filled with laughter, music, relaxation, generosity, and fond memories. Others, however, may experience increased stress and anxiety due to financial strain, relationship difficulties, professional pressures or changes, and so much more. Before we draw this year to a close, you […]
A Journey To Understanding & Overcoming Anxiety – Part 3:
The Differences & Commonalities Between Anxiety & Depression Even though depression and anxiety are often mentioned regularly in conversation, people still have trouble telling them apart because they overlap in many ways. Many people who suffer from anxiety also suffer from depression and vice versa. Anxiety disorders affect roughly 50% of those diagnosed with depression. […]
A Journey To Understanding And Overcoming Anxiety – Part 4:
Toolkit For Formulating Your Own Recovery from Anxiety Anxiety and depression have seemingly become popular in today’s culture, to the point that some people actively flaunt their struggles with it. However, some individuals who claim they have an anxiety disorder are really dealing with normal levels of daily anxiousness. This usually stems from a need […]
Addressing & Overcoming Childhood Trauma As An Adult
Holding Onto the Past Keeps You Trapped, A Prisoner While the growing brain is excellent at storing new information, it is vulnerable to the effects of stress and may incorrectly file away experiences of childhood trauma. As children, we are more susceptible to the impact of our environment and our experiences. Suffering the lifelong effects of […]
The Importance Of Support Systems, Recovery From Depression
Your Journey to Recovery from Depression As a hypnotherapist, I have seen first-hand the profound impact that support systems can have on my clients’ journeys towards recovery from depression. Whether it’s friends, family, a therapist, or a support group, having people in our lives who we can lean on and confide in can make all the […]
A Journey To Understanding And Overcoming Anxiety – Part 5:
Anxiety And the Wonderful & Complicated Teenage Brain Anxiety is a common issue that affects many people, and while medication is a common option for treatment, some individuals are turning to natural and holistic approaches. Hypnotherapy and homeopathy are two alternative options that can help alleviate anxiety. Hypnotherapy can have a positive effect on the brain […]
A Journey To Understanding And Overcoming Anxiety – Part 6:
Pharmaceutical & Alternative Complementary Treatment Solutions for Anxiety As a certified hypnotherapist, mentor, holistic life coach and specialist, I have observed that the use of medication is not the only solution for treating anxiety disorders. While they can provide short-term relief, they have their drawbacks, such as side effects and the potential for dependency. It […]
Conquering Phobias: The Hypnotherapy Approach
Your Subconscious Mind Is Your Super Powerhouse Did you know that fear is your body’s natural response to perceived threats and is designed to keep us safe by eliciting various reactions, such as the fight or flight response? Sometimes, fear becomes irrational and excessive when an individual is faced with a specific object, situation, or […]