The Cheater, Partners Who Cheat, The Outcome
The Effects of Cheating Discovering your partner has been physically, mentally, or emotionally cheating on you can have devastating effects on your confidence, self-worth, body image, your view on relationships, your willingness to get involved in another relationship and more. The effects can be anger, sadness, anxiety, possible STD, sleep deprivation, loss of appetite, becoming […]
Hypnotherapy Through The Ages
The Gift, The Invention The Hypnotherapy Invention and evolution of beliefs surrounding hypnosis and hypnotherapy have been documented throughout history, from the earliest accounts to modern times. There is a rich and illustrious history behind the sacred art of hypnosis, as fascinating as the profound way in which it can transform your life. Have you […]
Live Authentically: Discover The Advantages Of Hypnotherapy
The Advantage Becomes Your Success The last couple of years has not been easy ‒ not for anyone. The whole world has experienced heightened stress levels, and for many, the ball seems to have dropped. Many people have adopted negative behavioural patterns or feel overwhelmed and depressed. Some may have gained weight, experienced decreased work […]
The Multitude Benefits Of Personal Life Coaching
Your Benefits, Empowering Yourself By now, you’ve probably heard of life coaching and have an idea of what it entails, but are you truly aware of the benefits of having your own life coach? In recent years, a growing number of people have recognised the value of working with life coaches for personal and professional […]
How To Prepare For Successful Hypnotherapy Sessions
Determining Your Success Imagine you are planning a trip to a destination you have never been to before. Whether it’s your first time traveling or your hundredth time, a certain amount of preparation must take place. Hypnotherapy is a lot like traveling to an unknown destination ‒ a journey into the subconscious mind. My name is Dr. […]
Using Hypnotherapy & NLP To Overcome Anxiety
The Way Forward, Overcoming Anxiety Contrary to popular belief, hypnosis entails much more than just entering a trance-like state after gazing into someone’s eyes. You go through a process that helps you relax and refocus your attention during a hypnosis session. This is a similar state to sleep, but your mind will be more engaged, […]
Understanding & Addressing Trauma With Hypnotherapy
What is Trauma Hypnotherapy? Understanding, Identifying & Addressing Trauma with Hypnotherapy. All humans, at some point, deal with traumatic experiences. Any experience that causes significant emotional or psychological distress qualifies as traumatic, whether physical or sexual abuse, witnessing a natural disaster, or suddenly losing a loved one. Mental health issues, including depression, anxiety, flashbacks, insomnia, substance […]
Is Your Life Being Held Back By Your Anxiety?
Held Back by Anxiety? My name is Dr. John Souglides, a registered and qualified Hypnotherapist offering effective anxiety treatment. This article uncovers how your anxiety is holding you back and what can be done to overcome it. Before I go any further, I should clarify that it is not anxiety that keeps us back; instead, it […]
Set, Meet & Exceed Your New Years Resolutions
Intention With Focused Attention Reaps Results Whether we like it or not, this year is fast ending, and with the festive season on the horizon, New Year’s Eve is fast approaching. At the start of a new year comes the inevitable and universal practice of making aspirational but ultimately unsustainable promises to oneself. It’s a fact […]
A Journey To Understanding & Overcoming Anxiety – Part 3:
The Differences & Commonalities Between Anxiety & Depression Even though depression and anxiety are often mentioned regularly in conversation, people still have trouble telling them apart because they overlap in many ways. Many people who suffer from anxiety also suffer from depression and vice versa. Anxiety disorders affect roughly 50% of those diagnosed with depression. […]