Understanding & Overcoming Anxiety. Part 2:
Environmental Contributors and Causes of Anxiety Even though numerous publications emphasise the role of genetics and biology in anxiety, most people’s anxieties have more to do with their immediate environments. Most individuals don’t understand what triggered their anxiety in the first place and are thus unable to address it successfully. When there is a genetic predisposition […]
A Journey To Understanding & Overcoming Anxiety – Part 3:
The Differences & Commonalities Between Anxiety & Depression Even though depression and anxiety are often mentioned regularly in conversation, people still have trouble telling them apart because they overlap in many ways. Many people who suffer from anxiety also suffer from depression and vice versa. Anxiety disorders affect roughly 50% of those diagnosed with depression. […]