Hypnotherapy Through The Ages
The Gift, The Invention The Hypnotherapy Invention and evolution of beliefs surrounding hypnosis and hypnotherapy have been documented throughout history, from the earliest accounts to modern times. There is a rich and illustrious history behind the sacred art of hypnosis, as fascinating as the profound way in which it can transform your life. Have you […]
The Multitude Benefits Of Personal Life Coaching
Your Benefits, Empowering Yourself By now, you’ve probably heard of life coaching and have an idea of what it entails, but are you truly aware of the benefits of having your own life coach? In recent years, a growing number of people have recognised the value of working with life coaches for personal and professional […]
The Link Between Hypnotherapy & Mental Health Conditions
Identifying The Links Hypnosis, sometimes called hypnotherapy or hypnotic suggestion, is a trance-like condition in which one’s attention and concentration are greatly enhanced. Hypnotherapy is usually performed with the guidance of a qualified hypnotherapist, or a specialist as myself. It involves the use of vocal repetition and mental pictures to attain a heightened sense of […]
Set, Meet & Exceed Your New Years Resolutions
Intention With Focused Attention Reaps Results Whether we like it or not, this year is fast ending, and with the festive season on the horizon, New Year’s Eve is fast approaching. At the start of a new year comes the inevitable and universal practice of making aspirational but ultimately unsustainable promises to oneself. It’s a fact […]
Understanding & Overcoming Anxiety. Part 1:
What Causes Anxiety? Insight & Understanding Not everyone has the same first triggers for overcome anxiety. However, anxiety is a pervasive and distressing emotion that is difficult to shake once it sets in. In addition, because of the physiological and neural changes triggered by anxiety, it takes the body more time to reestablish its normal […]
Preparing For Past Life Regression Therapy
Do you think souls live forever? Reincarnation is a widely accepted belief system both in Eastern and Western societies. Pre-Socratic thinkers in the West theorised that the soul survives physical death and can be reincarnated into a new body. Vedic literature practitioners in the East, including the Buddha, contemplated the possibility of a rebirth of […]
Addressing The All Too Familiar Year-End Anxiety
Addressing End Year Anxiety For many, the holiday season and the new year are times filled with laughter, music, relaxation, generosity, and fond memories. Others, however, may experience increased stress and anxiety due to financial strain, relationship difficulties, professional pressures or changes, and so much more. Before we draw this year to a close, you […]
A Journey To Understanding & Overcoming Anxiety – Part 3:
The Differences & Commonalities Between Anxiety & Depression Even though depression and anxiety are often mentioned regularly in conversation, people still have trouble telling them apart because they overlap in many ways. Many people who suffer from anxiety also suffer from depression and vice versa. Anxiety disorders affect roughly 50% of those diagnosed with depression. […]
A Journey To Understanding And Overcoming Anxiety – Part 4:
Toolkit For Formulating Your Own Recovery from Anxiety Anxiety and depression have seemingly become popular in today’s culture, to the point that some people actively flaunt their struggles with it. However, some individuals who claim they have an anxiety disorder are really dealing with normal levels of daily anxiousness. This usually stems from a need […]
Addressing & Overcoming Childhood Trauma As An Adult
Holding Onto the Past Keeps You Trapped, A Prisoner While the growing brain is excellent at storing new information, it is vulnerable to the effects of stress and may incorrectly file away experiences of childhood trauma. As children, we are more susceptible to the impact of our environment and our experiences. Suffering the lifelong effects of […]