Overcoming Bad Habits With Hypnotherapy & NLP

Overcoming Bad Habits With Hypnotherapy & NLP

Empowerment Through Hypnosis & NLP

Hypnosis can be used for a variety of treatments across a variety of issues. However, one of the most powerful applications of hypnosis is the breaking of bad habits. Hypnosis for bad habits is a well-established practice with many positive testimonies to verify its effectiveness worldwide.

What Are Bad Habits?

Bad habits are harmful and unhealthy behaviours that we repeat and seemingly have no control over. They form over time as we develop behaviours that we repeat whenever confronted by certain triggers. Once we can identify the triggers that cause bad habits to materialise, we can begin to address those habits. If we can eliminate the triggers, we stand a greater chance of successfully eliminating the bad habits as well.

However, not all triggers can be eliminated or avoided, as they are just part of everyday life and we must learn to cope with them without resorting to bad habits.

Therefore, we need to understand why certain triggers bring about The Obsession that drives bad habits. If we can delve into the subconscious and address these triggers at a deep level and understand why they drive certain habitual behaviours that are harmful to us, if we can understand why one finds comfort in turning to these bad habits when confronted with certain triggers, then we can start on the path to healing and wholeness.

How Does Hypnosis Help?

Hypnosis can help with the elimination of bad habits by placing you in a hypnotic trance wherein you become more open to suggestions. With your guard down and your mind and body in a relaxed state, you become more suggestible and therefore are more open to looking at the triggers ‒ the ones that cause psychological distress and that cause you to turn to bad habits ‒ in a new light.

By looking at things from a different perspective, you are more likely to be able to approach your hangups and obsessions with a healthier mindset that is more enlightened. Let’s address your bad habits together with hypnotherapy. Hypnosis treatments for bad habits are effective, sensitive and stress-free. Book your appointment today and let me help you on the path to wholeness.

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M F
16:32 19 Dec 23
Dr John is absolutely amazing. He goes above and beyond what you would expect in order to help you achieve your goals. It has been an absolute privilege to be able to work with him. Highly recommend his services.
Gabrielle Dos Santos
05:41 02 Aug 23
Dr John is awesome- great way to take a step back and see life with a new perspective. In the sessions Dr John makes the sessions very comfortable. Highly recommendable
Alicia Bornman
07:24 25 Jul 23
Thank you for giving me my life back and for always listening when i thought no one did.If you are going through anything please make use of Dr John , you won't regret it . I will continue my journey but i feel so much better already when i thought there was no Hope this gave me my hope back in life!
Millicent Gaetsosiwe
19:14 13 Jul 23
Dr John's methods are unique and I saw an improvement and growth in myself from the 1st session. It has been an extremely enlightening experience
Ceri Grenfell
05:55 05 Jul 23
Dr Souglides is one of the best therapist I have been to, his knowledge and compassion are by far the best I have experienced. I have been to many Dr’s and the approach of Hypnotherapy was my last resort and by far the best resort I took. Thank you to Dr Souglides for all my sessions and for getting me on the right track in my life and the happiest I have ever been.
Dr GC Macintosh
06:43 28 Jun 23
Dr. John Souglides is a phenomenal hypnosis practitioner. I am fortunate to know him for over 20 years. He is a highly skilled and qualified hypnotherapist, life coach and mentor.His skills, knowledge and application within each therapy session is unique and specific to every individual client. He is kind, compassionate and caring with all clients. He works with the utmost integrity, honour and love for his work and his clients. I whole-hearted recommend him to anyone seeking help physically, mentally and spiritually. Thank you for all the wonderful work you do for everyone.
Cheryl Redelinghuys
18:29 25 Jun 23
I have been very fortunate to have known Dr John for a good number of years and have had the privilege of benefitting from his incredible expertise in his field when it was required, with great results!I recently went back to him with a matter that seemed to be insurmountable to me and after only one session, this was broken down in simple terms to something quite manageable, with the correct mindset and tools, which Dr John willingly equips one with.I have been back for clarity in certain areas which Dr John unselfishly and patiently gave in detail, so that I feel empowered to move on in a positive manner independentlyI have recommended Dr John to others, without hesitation, who could benefit from time with himIt really is quite remarkable how Dr John can empathise with any individual on all levels and with his perception break down any problem one would feel overwhelmed byHighly recommended for self empowerment, peace as well as clarity of mind in order to move forward in a positive manner
Kelisha Naidoo
07:27 10 Jul 21
Dr. John is simply incredible! He is so thorough, his sessions are personalized and you leave every session feeling a new zest for life. His work is truly remarkable and such a blessing! Thank you for giving me a new and fresh start in life.I feel free from my past traumas and stresses and a sense of determination and confidence that I lacked for most of my life, before this. I feel and see the difference in the way I interact with others and how I face life's challenges with a new sense of courage.The healing and growth that comes from his hypnotherapy is amazing! Thank you thank you Dr. John!
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