Addressing The Human Condition And Empowering A Better Life

Addressing The Human Condition And Empowering A Better Life

Empower Self – Positive Changes for Positive Outcomes

The art of hypnosis is an ancient practice utilised thousands of years ago that is still effective today. What can hypnotherapy help with? Hypnosis activates new possibilities and alleviates pain, suffering, stresses, old limiting beliefs and toxic conditioning, empowering you to make life-enhancing changes.

“Wherever the mind goes, the body will follow” – Dr John Souglides

As Eastern Medicine reveals, emotional disease can manifest as a physical disease. A healthy body is the product of a healthy emotional-mental approach and attitude. Therefore, the saying, “We are our minds,” is very true.

Old negative patterns may manifest in the physical body as physical pains without knowing where the ache physically originated from. Likewise, your emotional well-being is linked to matters of the heart. Challenges faced often include lack of self-love, emotional pain, loss, feeling unloved, rejected, alienated, victimised or abandoned.

Past events that have led to shock, trauma and PTSD responses can wreak havoc on our emotional states. All of this negative input can affect our lives in the present, manifesting as some of the challenges and burdens we face in our relationships with ourselves and others.

Read on to discover how hypnotherapy addresses a broad spectrum of behavioural issues and unhealthy habits.

How Hypnotherapy Works For Anxiety

Some people experience anxiety build-up gradually over time, but for others, it comes on suddenly due to a life-changing incident. Anxiety makes many daily tasks and routines difficult, preventing you from enjoying life as you once did. For some people, anxiety presents itself as a sense of negativity or lack of confidence.

There’s a simple way of explaining how hypnotherapy works for anxiety. Hypnotherapy helps change perspective by resolving the thoughts and behavioural reactions that create your anxieties, allowing you to relax and stop the cycle of negative thinking and dread while also increasing your confidence and self-esteem.

Will Hypnotherapy Help Me Lose Weight?

As we get older, our metabolisms slow down, and unhealthy eating patterns, insomnia and stress all contribute to weight gain. You may ask, “Will hypnotherapy help me lose weight?” Hypnosis can improve the efficacy of your diet and exercise routines alone by influencing the ability to change habits like overeating and reshape thoughts surrounding self-acceptance, confidence and motivation.

How Many Hypnotherapy Sessions Are Required To Stop Smoking?

When a person seeks help from a hypnotherapist for smoking or nicotine addiction, they have often attempted to stop using varying methods.  Although these other methods may help, hypnotherapy yields profound results. In one study, up to 48% of participants reported quitting smoking after a year.

But just how many hypnotherapy sessions are required to stop smoking? The most honest response I can give you is that it all relies on your degree of determination, dedication and willingness to accept responsibility for your results.

In general, a normal course of hypnosis treatment for smoking cessation involves a fact-finding consultation, a customised schedule of hypnotherapy sessions depending on how many years you have been smoking and concludes with follow-up and support sessions.

Addressing All Aspects Of The Human Condition

Although I have just spotlighted three ways in which hypnotherapy has the ability to create positive outcomes in your life, there are far more ways in which it can help. These include:

  • Anger management
  • Depression or suicidal tendencies
  • Stress
  • Sleep deprivation, insomnia and sleep paralysis
  • Phobias
  • Chronic pain management
  • Overcoming grief and managing bereavement
  • Relationship, intimacy and sexual identity-related issues
  • PTSD, shock and trauma responses
  • Various addictions
  • Improved work or study performance

If you’ve identified any of these challenges in your life and would like to know precisely what hypnotherapy can help with, do not hesitate to take the first step. Reach out to me directly. My passion for the captivating art of hypnotherapy goes beyond the academic. It stems from sincere compassion for people and their well-being.

Facebook
Twitter
LinkedIn
5.0
Based on 35 reviews
powered by Google
M F
16:32 19 Dec 23
Dr John is absolutely amazing. He goes above and beyond what you would expect in order to help you achieve your goals. It has been an absolute privilege to be able to work with him. Highly recommend his services.
Gabrielle Dos Santos
05:41 02 Aug 23
Dr John is awesome- great way to take a step back and see life with a new perspective. In the sessions Dr John makes the sessions very comfortable. Highly recommendable
Alicia Bornman
07:24 25 Jul 23
Thank you for giving me my life back and for always listening when i thought no one did.If you are going through anything please make use of Dr John , you won't regret it . I will continue my journey but i feel so much better already when i thought there was no Hope this gave me my hope back in life!
Millicent Gaetsosiwe
19:14 13 Jul 23
Dr John's methods are unique and I saw an improvement and growth in myself from the 1st session. It has been an extremely enlightening experience
Ceri Grenfell
05:55 05 Jul 23
Dr Souglides is one of the best therapist I have been to, his knowledge and compassion are by far the best I have experienced. I have been to many Dr’s and the approach of Hypnotherapy was my last resort and by far the best resort I took. Thank you to Dr Souglides for all my sessions and for getting me on the right track in my life and the happiest I have ever been.
Dr GC Macintosh
06:43 28 Jun 23
Dr. John Souglides is a phenomenal hypnosis practitioner. I am fortunate to know him for over 20 years. He is a highly skilled and qualified hypnotherapist, life coach and mentor.His skills, knowledge and application within each therapy session is unique and specific to every individual client. He is kind, compassionate and caring with all clients. He works with the utmost integrity, honour and love for his work and his clients. I whole-hearted recommend him to anyone seeking help physically, mentally and spiritually. Thank you for all the wonderful work you do for everyone.
Cheryl Redelinghuys
18:29 25 Jun 23
I have been very fortunate to have known Dr John for a good number of years and have had the privilege of benefitting from his incredible expertise in his field when it was required, with great results!I recently went back to him with a matter that seemed to be insurmountable to me and after only one session, this was broken down in simple terms to something quite manageable, with the correct mindset and tools, which Dr John willingly equips one with.I have been back for clarity in certain areas which Dr John unselfishly and patiently gave in detail, so that I feel empowered to move on in a positive manner independentlyI have recommended Dr John to others, without hesitation, who could benefit from time with himIt really is quite remarkable how Dr John can empathise with any individual on all levels and with his perception break down any problem one would feel overwhelmed byHighly recommended for self empowerment, peace as well as clarity of mind in order to move forward in a positive manner
Kelisha Naidoo
07:27 10 Jul 21
Dr. John is simply incredible! He is so thorough, his sessions are personalized and you leave every session feeling a new zest for life. His work is truly remarkable and such a blessing! Thank you for giving me a new and fresh start in life.I feel free from my past traumas and stresses and a sense of determination and confidence that I lacked for most of my life, before this. I feel and see the difference in the way I interact with others and how I face life's challenges with a new sense of courage.The healing and growth that comes from his hypnotherapy is amazing! Thank you thank you Dr. John!
js_loader